Scientists saw a new useful side of coffee: it turned out that the active use of this drink can prevent the development of type 2 diabetes. Coffee gives anti-inflammatory effect and thus contributes to protection against metabolic diseases..

"Drinking coffee helps reduce the risk of non-insulin dependent diabetes (type 2 diabetes)," said staff at the Institute for Scientific Information on Coffee ISIC..

They analyzed data from 30 studies, during which the relationship between coffee and metabolic disorders was studied.. These studies collected information on the condition of over a million people.. Researchers have been able to notice that avid coffee lovers are much less susceptible to the incidence of type 2 diabetes.. After checking the coefficient of benefit from this habit, scientists stated that drinking 3-4 cups of coffee a day effectively prevents type 2 diabetes - the risk of disease is reduced by 25% in both women and men. According to the author of the work, a similar effect of coffee appears even if a person drinks decaffeinated coffee..

Coffee contains a number of useful substances that have anti-inflammatory effects..

For example, these properties are shown by such coffee components as caffeic acid, hydroxycinnamic acid, trigonelline, and diterpenes.. Drinking coffee, as evidenced by various scientific experiments, helps to prevent not only type 2 diabetes, but also obesity, diseases of the vascular system, as well as liver.

Type 2 diabetes mellitus is a chronic disease of the pancreas with impaired carbohydrate metabolism and the development of high blood sugar levels due to a decrease in the sensitivity of body tissues to insulin and impaired production..

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