The use of these products increases the body's resistance to viral infections, which begin to rage as it approaches winter.. Of course, entered the list of products that protect against viruses, garlic.

Product first: garlic. Due to the content of essential oils, phytoncides, phytosterols and vitamins B and D, garlic is rightfully considered to be one of the best antiseptic and antimicrobial agents that reduce inflammation.

Product Two: raspberry: raspberry. This berry contains vitamin C and a cobalt mineral involved in the synthesis of vitamin B12.. This composition makes raspberries an excellent way to strengthen the immune system and protect against viruses..

Product Three: Sea buckthorn. It contains a lot of vitamin A, beta-carotene and vitamin C: 100 grams is more than 200% of the minimum daily allowance. Those who regularly eat sea buckthorn sharply increase their chances of surviving the winter without a cold..

Product Four: Cranberries. Cranberries contain tannins - these substances can protect a person from viral infections..

In addition, there are many other useful substances..

Fifth and sixth products: pickled and sea kale. To ensure protection against viruses, these products need to be used several times a week.. Sea kale - a source of vitamins C, B1, B2, folic acid, potassium, calcium, zinc, copper, iron. In sauerkraut, there is many times more vitamin C than citrus, and there are fermented milk bacteria that are valuable for immunity.

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