Now there are many food supplements that help improve the condition of the skin, nails and hair, as well as strengthen the immune system and speed up the metabolism. For example, one of the useful supplements, spirulina, is now used in almost all healthy recipes..

But there is one supplement whose effectiveness has been proven not only by research, but also by centuries of use.. We are talking about fish oil.

So what is the benefit of fish oil and why take it?.

Fish oil - cod liver oil or other sea fish, available in liquid and encapsulated form. Raw fish liver is rich in vitamin A, vitamin D and omega-3 fatty acids. Due to the high content of Omega-3, fish oil improves the quality of skin and hair, and also helps to maintain health and youth.

Why take fish oil.

In the 1800s, fish oil became a popular remedy that was used as a dietary supplement for children suffering from lack of sunlight.. Supplement reduces the risk of rickets (disease caused by vitamin D deficiency). Today, some supporters of alternative medicine claim that cod liver oil can help fight a wide range of diseases and conditions, including:.

diabetes mellitus.

glaucoma.

heart disease.

high blood pressure.

high cholesterol.

lupus.

osteoarthritis.

depressed.

early ptosis (skin aging).

acne.

How is fish oil useful?.

Protects the heart and the body as a whole. According to many studies, fish oil is effective for the prevention of heart disease.. In addition, the supplement can help lower blood pressure and cholesterol, cope with asthma and rheumatoid arthritis, relieve menstrual pain, reduce the risk of stroke, protect against osteoporosis, and slow the progression of atherosclerosis..

One teaspoon (5 ml) of cod liver oil (this type of fish oil is most often sold in glass bottles) contains:.

Calories: 40 kcal.

Fat: 4.5 g.

Omega-3 fatty acids: 890 mg.

Monounsaturated fat: 2.1 g.

Saturated Fat: 1g.

Polyunsaturated fats: 1 g.

Vitamin A: 90% of the daily requirement.

Vitamin D: 113% of the daily requirement.

Studies show that fish oil capsules are almost as effective as cod liver oil, which is sold in bottles..

As the use of the first, and the use of the second means requires prior consultation with a doctor. Fish oil is a medicinal component, so it is important to consult with a specialist.. The physician may prescribe a course and daily dosage.. Do not use fish oil haphazardly.

May reduce inflammation. Inflammation is a natural process that helps the body fight infections and heal injuries.. Unfortunately, in some cases, the inflammation can last for long periods of time.. This condition is known as chronic inflammation, it damages the body and may increase the risk of high blood pressure, cause some heart disease..

Omega-3 fatty acids in fish oils can reduce chronic inflammation by suppressing proteins that contribute to it.. Fish oil also contains vitamins A and D, which are powerful antioxidants.. They can reduce inflammation by binding and neutralizing harmful free radicals..

Improves bone health. Incredibly important to maintain healthy bones as you age.. You know that a person begins to lose bone mass after 30 years. This can lead to frequent fractures, especially in postmenopausal women..

Studies show that when combined with products that contain high levels of calcium, fish oil helps reduce bone loss in adults and strengthen brittle bones in children..

Fish oil is an excellent dietary source of vitamin D and can reduce age-related bone loss.. Vitamin D helps the body absorb calcium, which is an essential mineral for strong and healthy bones.. In addition, the intake of fish oil in childhood protects the child from the risk of developing rickets.

Getting enough vitamin D is especially important in the fall and winter for people who live far from the equator.. For residents of our country, this is especially important since our skin does not receive enough sunlight to synthesize vitamin D for about six months a year..

Can relieve or relieve anxiety and depression symptoms Anxiety and depression are common illnesses today, according to statistics, 615 million people worldwide suffer from these conditions. Numerous studies show that there is a connection between chronic inflammation, anxiety and depression.. Scientists believe that Omega-3 fatty acids in fish oil can reduce inflammation and reduce anxiety and depression symptoms.. Other scientists believe that Omega-3 supplements are just as effective as placebo when it comes to treating depression..

However, many studies have shown a link between an increase in vitamin D levels in the blood and a decrease in the symptoms of depression.. How it works and how fish oil reduces depression symptoms is not clear, but some studies show that vitamin D affects some receptors in the brain and stimulates the release of mood-enhancing hormones, such as serotonin..

Improves skin condition If you suffer from acne or eczema, want to find a natural treatment for rosacea, or just looking for something that improves the complexion, you should pay attention to fish oil.

Supplementing the diet with fish oil, rich in Omega-3, you can improve skin condition, because this compound fights many problems - from acne to wrinkles. Omega-3s play an important role in shaping the structure of the skin..

Unlike vegetable oils, fish oil contains DHA and EPA, essential fatty acids that the body cannot synthesize on its own.. They "linger" in the cell membranes in the upper layer of the skin (epidermis), forming around them something like a shield. This protective barrier helps stop moisture loss, giving the skin a healthy look..

In addition, Omega-3 also acts at deeper levels in the dermis (lower layer of the skin), helping to control inflammation.

One of the best dietary fats you can add to your diet to keep you young is fish oil.. A high level of Omega-3 literally seals moisture in the skin, which leads to the preservation of skin tone and elasticity. But that's not all - many British scientists have confirmed that EPA can block the release of enzymes caused by sun damage.. Compound boosts collagen levels and helps prevent wrinkles and sagging skin..

www. cosmo. com. ua.

Keywords:.