Doctors strongly recommend not to delay the decision to stop smoking. Many people suffer from nicotine addiction.. People suffering from this addiction, try to get rid of it, but it is not always under their power. Understanding how and why smoking addiction has formed will help you get rid of this bad habit..

Body systems weakened by addiction will only fully recover 16 years after deciding to lead a healthy lifestyle, therefore it is advisable to take it as soon as possible..

American specialists from the University of Vanderbilt called the most suitable age for quitting smoking from 40 to 45 years.

Experts recommend that all tobacco addicts get rid of their unhealthy habit. 5 years after making such a decision, a person will feel improvements in the work of the cardiovascular system.. Fully recover only 16 years later..

Doctors strongly recommend not to delay the decision to quit smoking..

According to statistics, 70% of survivors of stroke and heart attack are ex-users of tobacco products.. Nicotine has a negative effect on blood vessels, so smokers are much more likely to lead a healthy lifestyle to people suffering from heart ailments.. Moreover, the bad habit “crushes” initially strong young people, making them weak and sick..

comments. ua.

Keywords:.