Crying once a week is good for your body

15 November 2018, 01:06 | Health
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According to experts, this method of “unloading” helps to cope with stress and can have a more beneficial effect on health than laughter or even sleep..

Japanese scientists are confident that listening to emotional music, watching sad movies and reading books that make you cry, can have tremendous benefits for a person’s well-being.. This is reported by med. vesti. ru.

Similarly, the activity of the parasympathetic nerve, which slows the heart rate, is stimulated, which provides a relaxing effect for the whole body..



In 2014, Japan launched a series of lectures aimed at raising public awareness of the healthy bonuses that crying can provide.. The proposal turned out to be very popular in schools, universities and business communities..

A study conducted in 2008 with the participation of more than three thousand people showed that crying helps people feel much better in difficult life situations.. These data allowed the authors to say that tears can and should be considered as a form of therapy..

yellmed. ru.

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