According to the National Institute of Health, there is a direct link between chronic inflammation in the body and various serious diseases, including cardiovascular and cancer. The main factors of chronic inflammation are stress, genetic predisposition, sedentary lifestyle and unhealthy diet..

Many people choose to take daily anti-inflammatory drugs (NSAIDs) to reduce the chances of developing chronic long-term inflammation.. According to the Mayo Clinic (Minnesota, USA), NSAIDs do more harm than good, causing constipation, heartburn and headaches.. In addition, these drugs lead to complications such as ulcers and bleeding of the stomach, esophagus and duodenum..

The safest way to reduce the likelihood of developing chronic inflammation is a diet rich in anti-inflammatory foods that contain magnesium and omega-3 fatty acids.. According to the US Department of Health, the highest amount of magnesium is found in almonds, cashews, black beans and spinach.. Well supplement the diet of kelp, pumpkin seeds, oysters. Omega-3 fatty acids are found in fatty fish, such as salmon, herring, sardines, linseed oil, chia seeds, walnuts, and algae..

Doctors recommend avoiding foods high in sugar and high glycemic index to prevent inflammation..

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