British scientists have proven that with the help of vitamins B12, you can cure problem skin and get rid of acne and black spots for good..

Experts say that if the human body does not have enough vitamin B12, the skin becomes painful and has a gray-yellow tint.. There are also problems on the skin of the face, including acne, black circles under the eyes, dryness and even rosacea.. In rare cases, vitamin B12 deficiency can lead to problems with the nervous system, temporary infertility, heart disease and complications during pregnancy..

To avoid such troubles can be due to the daily intake of vitamin B12, which will help get rid of acne, skin problems and other body troubles. This vitamin is found in cheese, red meat, eggs, champignons and seafood..