Many products in their season seem much tastier.. Fortunately, some types of “summer” products stand out not only for their taste, but also for their ability to “narrow” the waist, according to Women’s Health.

Nutritionist Jacklin London from Mount Sinai New York Hospital recommends that readers should include the following foods in their diet during the summer months.. This will be especially useful for those who are trying to lose weight..

Cherry Cherry, known for its high content of water and fiber, also has anti-inflammatory properties that contribute to weight loss, says Dr. London. In addition, it is rich in antioxidants and can improve the quality of sleep, and this in turn has a positive effect on the process of weight loss..

Tomatoes Those varieties of tomatoes that ripen in the second half of summer contain a lot of water and help "prevent" hunger associated with dehydration.. They are also "super-high in potassium, and could be a great addition to a high-sodium diet," says a nutritionist.. This is especially important as potassium can help with bloating..

Jalapeno Pepper This sharp vegetarian product will add a bit of “heat” to your summer products and help you eat less.. "Jalapeno pepper contains capsaicin, which is associated with weight loss," said London..

In addition, this pepper will make you drink a lot of water, and this will help to avoid dehydration, cleanse the body and get rid of extra pounds..

Raspberry raspberry has a high content of fiber and water, which is very useful in weight management. The doctor recalled that "raspberry is cheap, very tasty and incredibly useful".

Cold green tea Research has shown that unsweetened green tea can significantly contribute to the process of losing weight thanks to catechins, and in addition caffeine and antioxidants will help increase your metabolic rate.

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