It is necessary to nourish the skin not only from the outside, but also from the inside..

In the fall, the skin becomes dry and dehydrated.. Before you spend on expensive lotions and creams, try to feed it from the inside. Here are eight products that will give your face a beautiful color and a healthy glow..

Leafy greens.

If you do not get enough vitamin A from your products, your skin suffers greatly.. Lack of this nutrient makes the skin dry and flaky. Try adding dark leafy greens to your menu, such as spinach and curly kale — these are ideal sources of vitamin A..

Oysters and other zinc rich foods.

Zinc helps regulate sebaceous glands and get rid of acne.. It is found in oysters, crabs, peanuts, beef, egg yolks and beans.

Citrus Oranges and grapefruits are rich in vitamin C, which helps to turn the clock back, preventing the appearance of wrinkles.

Green tea.

Green tea has beneficial properties that help protect the skin from melanoma.. This product also has anti-inflammatory effects and helps get rid of acne..

Eggs.

Lutein and zeaxanthin - antioxidants that are found in eggs, improve skin tone and protect it from UV damage.

Tomatoes.

Eating tomatoes helps protect the skin from UV damage that causes premature aging and skin cancer..

Blueberries Blueberries and other antioxidant-rich berries protect our skin from free radicals that interfere with healthy cell production, making us look older. They also contain vitamin C and have an anti-inflammatory effect..

Sea fish.

Sea fish (salmon, tuna and trout) is rich in omega-3 fatty acids. They soften dry skin by retaining moisture, which helps reduce wrinkles and skin rashes..

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