Take care of your skin during the cold season

06 November 2018, 23:31 | Health
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In the cold season, most often we are faced with two skin ailments: dryness and peeling. But coping with them is easy and we'll tell you how.

THE FIRST STAGE OF CARE IS: SUN PROTECTION Yes, yes, despite the fact that the sun warms a little in winter, its ultraviolet rays are still active and can harm the skin of the face, especially against the background of frost. Therefore, in the cold season, the protective factor SPF 4–15 is no less important when choosing an agent..

The skin of the face must be protected at any time of the year, because under the excessive influence of the sun our skin ages.. Everything happens because ultraviolet radiation releases free radicals, and they in turn contribute to the aging process of the skin..

Therefore, if you do not want your skin to age prematurely, be sure to choose a product with sunscreen ingredients, products with SPF are a sun protection factor.. Especially scrupulous about this problem should be treated people with vitiligo. In particular, besides the cream it is also worth taking pills to improve skin pigmentation in vitiligo.

THE SECOND STAGE OF CARE IS: MOISTURE AND FOOD.

In winter, many factors dehydrate our skin.. From the cold wind outside we go into the heated premises, there is a sharp temperature drop - this draws moisture from our skin, resulting in peeling. A good moisturizer can help with this.. It is best to moisturize the skin at night when you rest and do not go out, because the product must be completely absorbed, on average it takes 10-15 minutes. If the product is not absorbed, the hydrocomponent in the cream may freeze, causing the nutrition of the skin cells of the face to be broken..

As a day cream, give preference to a protective cream with a rich and dense texture.. It is better to apply the day cream in 1–1.5 hours before leaving the house, while wetting the face with a paper towel 15 minutes after applying. Then the tool will have time to fully absorb, and your skin will absorb all the nutrients.

Do not forget that in the winter season, our skin does not have enough healthy sunshine and vitamin D. Phototherapy devices will become a real magic wand here, taking care of your skin condition..

THE THIRD STAGE OF CARE IS: NO HOT SHOWER After a walk in the cold, we often want to thaw and soak in a hot, burning bath, but do not abuse it. Remember, hot water dehydrates the skin, which leads to flaking, loss of skin tone and elasticity, and ultimately HE appears - cellulite. To avoid this, add caring oils to the water and apply moisturizers to the skin..

It will be better if you apply the product within the first 2-3 minutes after a shower or bath.. Also, reduce the time of taking a shower for the winter period to 10 minutes, then you will preserve the integrity of the lipid layer of the skin.

It is also not recommended to wash your hair with excessively hot water, dandruff may appear due to dehydration.. When washing, use water at room temperature so that the effect of moisturizing cream is not in vain..

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