Chewing gum seems to be a harmless and even stylish habit, but this habit, it turns out, can negatively affect human health, in particular, on the health of the teeth, digestive canal and jaw muscles.

Chewing gum Chewing gum seems harmless to most of us, many consider its use even as a good habit.. Would you like something sweet? Take a record of chewing gum, it's just five calories! Stress, hunger? The same answer. What in all this can be harmful?.

Anyway, chewing gum has its own negative properties.. In this article you will find information about some of them..

You will eat less fruit and more junk food..

Chewing gum before eating is often recommended as a way to reduce hunger.. However, a recent study published in the journal Eating Behaviors exposes this myth.. The study demonstrated that chewing gum not only does not affect the number of calories consumed, but also reduces the amount of healthy food intake.. At the same time in the diet increases the amount of unhealthy food, for example, potato chips and sweets.. Chewing gum with mint flavor is considered particularly harmful in this respect..

Danger of dysfunction of the temporomandibular joint (TMJ).

Chewing gum can cause symptoms of dysfunction of the temporomandibular joint (TMJ), including jaw pain associated with masticatory muscles and joints (which the lower jaw attaches to the skull). In many people, the TMJ leads to damage to the muscles of the jaw, head and neck, as a result of which there are an increase in headache, toothache and ear pain. Instead of gum, it is recommended to eat an apple, which will satisfy the need for chewing and at the same time reduce the risk of cardiovascular diseases..

Digestive problems.

Irritable Bowel Syndrome (IBS) is a digestive disorder.. His main symptoms are abdominal pain, convulsions and changes in bowel activity.. Chewing gum contributes to the penetration of excess air, causing pain and bloating. In addition, artificial sweeteners such as sorbitol and mannitol can cause diarrhea..

Read more about sweeteners and the benefits and harms of sugar substitutes..

Harm to the teeth.

In an attempt to avoid the harmful effect of gum with artificial sweeteners, many are switching to sugar-containing gum, and this seems like a logical decision.. However, this decision may have its consequences, since sugar is one of the reasons for the development of caries..

Mercury poisoning.

Dental fillings often contain a mixture of mercury, silver and tin.. Studies show that chewing gum can cause the release of mercury, followed by its penetration into the body.. What is it fraught with? Large amounts of mercury can cause the development of chronic diseases, neurological and mental disorders.. Fortunately, mercury in fillings is not enough to harm the body, but the mere fact of its presence in free form does not inspire any optimism.

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