Well-known New York nutritionist and author of books on weight loss and healthy nutrition Tanya Zuckerbrot shared several secrets that will help you lose weight quickly, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. net The first recommendation concerns healthy habits that should be part of everyday life.. With each meal it is recommended to consume fiber and protein product.. This trick will help you eat less and saturate faster..

There is a need often, 4-5 times a day. The level of the hormone cortisol rises when a person spends more than 3 hours without eating. The body perceives this as a signal to the accumulation of fat. Physical activity not only helps burn calories, but also inhibits the feeling of hunger.

A kilogram of muscle mass burns about 50 calories a day, therefore, by increasing muscle mass and exercising, you can burn much more calories than an untrained body..

Emotional food must be avoided..

The desire to eat can be caused by anything - stress, fatigue, boredom. It is better to replace lunch with a walk if emotional discomfort occurs..

Regular sleep is an equally important part of losing weight and maintaining a normal weight.. The appetite-stimulating hormone ghrelin and the leptin hormone, which informs the brain that a person is full, work in concert with the daily regimen. A healthy night's sleep should take about 7.5 hours..

medicinform. net.