Without diminishing the value of high-quality shampoos and firming serums for hair, we note: what you eat directly affects the state of your hair.

Hair masks, expensive shampoos and all kinds of balms - all this will help improve the condition of your hair, but only for a while.. If you do not regularly eat the right products, your hair will gradually become rare and faded ... So, the first and most useful product for hair beauty and shine is milk. Milk and any dairy products nourishes the body with calcium and fluoride, which means the hair gets the necessary amount of these most useful trace elements. By the way, less fat milk, cottage cheese and kefir (cheese as well) are more useful for hair than dairy products of high fat content..

Further, fresh parsley, fresh basil and dill are very beneficial to the hair.

. It is recommended to eat at least one bunch of fresh herbs per day, this is important.. Parsley gives hair shine and rich shades. Parsley can be eaten with cottage cheese and oatmeal.

Carrot, orange and pumpkin juice will also give your hair health. Kashi, especially coarse, fresh and baked vegetables give strength to hair bulbs. Do not forget about spicy hot spices, they increase blood circulation, which accelerates hair growth.

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