For people suffering from multiple sclerosis, such manifestations of the disease as numbness, fatigue, difficulty walking can significantly reduce the quality of life. According to experts, to alleviate the condition of such patients by using a certain diet.

On the website of the National Multiple Sclerosis Society, experts recommend a diet low in saturated fat and high in omega-3 fatty acids..

A two-year study involving 312 patients with multiple sclerosis showed that people who consumed 10 grams of fish oil daily had less disease than those who took vitamin.

You can take supplements, but it is always helpful to include in your diet natural foods that contain the necessary vitamins, the researchers said..

Experts recalled that walnuts, flaxseed and oil, cod liver are excellent sources of omega-3 fatty acids, as well as fatty fish like salmon.

According to the National Multiple Sclerosis Society, three grams of omega-3 fatty acids per day is considered a safe dose, but you should consult with your doctor before making any changes to the diet, scientists say.

medicinform. net.