The first mention of pear found in ancient Chinese and Persian sources.. It is from these countries that transit pear landed in Greece and Rome.. Today, there are about a thousand varieties of pears cultivated in most countries with a temperate and warm climate..

PEAR BELONGS TO THE FAMILY OF ROSIC (ROSACEAE) AND CLOSE OF AFFINCTION IS ASSOCIATED WITH APPLE AND quince. Pears, as a rule, are bell-shaped, but representatives of some varieties are round, like an apple. Depending on the grade, the peel of a paper-thick pear can be yellow, green, brown, red, or a combination of two or more of these colors.. In addition, pulp, rind and pear juice are replete with biologically active substances that strengthen the human immune system and stimulate the elimination of toxins and heavy metals from the body.. But it should be remembered that after peeling a pear from the skin, the fruit is deprived of the lion’s share of useful substances, including valuable phytonutrients and fiber.. Therefore, it is better to eat a pear with skin.

The flesh of the pear is juicy and sweet, with a soft, oily and slightly grainy white or creamy texture. Although the pear season lasts from August to October, they are available year round due to seasonal variations among different varieties.. The flesh of the pear is juicy and tender, with a sweet taste and a characteristic aroma (the brighter the smell of the pear, the more nutrients it contains). Besides fresh use, pears are canned, baked, and dried, jams are made from them, and jam is made, as well as compotes and juices..

The healing properties of pears are known since ancient times, therefore today it is the basis of many recipes of both traditional and traditional medicine.. The rich mineral and vitamin content of pears makes it a reliable medicine in the treatment of depression, insomnia, headaches, constipation, diseases of the urinary system and liver, gastritis and cholecystitis. Pear - an excellent source of water-soluble fibers - pectin, it contains vitamins A, B1, B2, C, E, folic acid and niacin. In addition, pears are rich in copper, phosphorus and potassium, in smaller quantities they contain calcium, chlorine, iron, magnesium, sodium and sulfur.

One pear with an average weight of 166 g contains fiber - 3.98 g, vitamin C - 6.64 mg, copper - 0.19 mg, vitamin K - 7.47 ?g. The energy value of pear - 97.94 calories.

SOME VARIETIES OF PEARS CONTAIN MORE IRON THAN OTHERS. This can be seen when the pear pulp turns brown on the cut.. If the pulp of the pear does not turn brown, it means that the iron content in the fruit is very low or it is absent altogether. Pears are an indispensable product of the diet for people suffering from diabetes, obesity and other disorders of the pancreas. This is favored by fructose, which is part of the majority of fruit carbohydrates and does not have any effect on the level of sugar in the body.. The pear is no less useful for the work of the heart, since it stabilizes the heart rhythm, promotes the elimination of cholesterol and strengthens the walls of blood vessels.. And thanks to its iron, the pear enhances blood formation.

Pears contain glutathione, which has antioxidant and anti-carcinogenic properties, which helps normalize blood pressure and prevent stroke.. Pear perfectly protects against free radicals.. She is a good source of vitamin C and copper.. These nutrients can be considered as antioxidants that help protect the body's cells from oxidative damage due to free radicals.. Copper helps protect the body from the constantly forming highly toxic oxygen radicals as a necessary component of the copper-dependent superoxide dismutase enzyme (SOD).

Pear is an excellent product for the prevention of breast cancer during menopause. The results of studies involving 51,823 menopausal women showed that the risk of breast cancer is reduced by 34% for those who consumed fruits rich in fiber - apples, dates, figs, pears and plums.

High pectin content in pears is very useful for lowering cholesterol. Pectin in the colon binds to bile salts and removes them from the body.. Pear fibers are very good for colon health.. Pectin fibers bind carcinogenic chemicals in the colon, preventing tissue and cells from damage. This is one of the reasons why high fiber diets, such as pears, are associated with a reduced risk of colon cancer.. In addition, the fact that low dietary intake of copper is also associated with risk factors for colon cancer is another reason why this tasty fruit can be very beneficial for intestinal health.. Pectin contained in pears has a diuretic and mild laxative effect.. Regular consumption of pear juice perfectly regulates the bowels.

TO THE SAME PEAR IS A BEAUTIFUL SOURCE OF ENERGY. CONSUMPTION OF PEAR JUICE will give you strength due to its high content of fructose and glucose.. Due to its cooling effect, pear is an excellent remedy for high fever and fever.. The best way to quickly lower the heat is to drink a large glass of pear juice, this will help prevent throat problems..

Water-soluble vitamin C contained in the pear is crucial for strengthening the immune function.. Vitamin C stimulates electrolytes to fight antioxidants in the body and directly destroys many bacteria and viruses, restores vitamin E (fat-soluble vitamin, antioxidant).

Pear juice also has an anti-inflammatory effect and helps with various inflammatory processes..

Pears contain a lot of boron, which helps the body retain calcium and thus prevents or slows down osteoporosis..

Pear is very useful for pregnant women.. The high salt content of folic acid prevents some birth defects in the newborn.. Summer heat can cause difficult breathing in children with excessive phlegm. Pear juice will help and relieve sputum.

Eat pears throughout the summer season.. Drink pear juice every morning and see for yourself the healing properties of this fruit..

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