Studies have shown that taking food for 8 hours a day can significantly lose weight, according to the online edition for girls and women from 14 to 35 years old Pannochka. net If you limit the time of eating, you can not only get rid of extra pounds, but you can also reduce the likelihood of diabetes of the second type. At the same time, it does not matter at all what food you eat during these 8 hours - fatty or sweet.. The proposed diet can neutralize possible problems caused by improper diet, reports The Daily Mail.

The fact is that when you eat strictly according to the regime, the body adapts more easily to the time of eating, it manages to prepare for burning calories.

Laboratory mice that fed for 8 hours, for example, between 9:00 am and 5:00 pm, while taking the usual number of calories, were compared with mice that took the same calories, but all day long. A comparative analysis showed that mice from the first group have a healthier body and appearance than mice from the second group..

Even fatty mice, moving to a new diet, lost 5% of their total weight in a few days, without changing the caloric content of food..

The study was conducted at the Salki Institute in California, USA.

Scientists believe that when the diet is predictable for the body, it becomes possible to synchronize the work of the digestive system with the work of genes and proteins and better prepare the body for the process of eating.

The proposed diet also contributes to maintaining the balance of bacteria in the intestine, which contribute to the metabolism. In short, the results of the study, which are described in the journal Cell Metabolism, once again prove that the composition of food products and diet are equally important for humans..

It is also interesting that the 8 hour power mode works, even if you do not deny yourself anything. This is great news for those who do not like diets, that is, if you sometimes treat yourself to something tasty, it does not affect your weight..

aspekty. net.