This conclusion was made by German scientists as a result of the research..
Low-fat yogurt and chocolate taste like warm milk and honey, but the properties of these products are hidden in their composition.. Dairy products contain tryptophan and amino acids..
These elements increase the level of serotonin, which has a direct effect not only on mood, but also on sleep, and also increases the melatonin content. Reports newinform about it. com.
At the same time, the sugar contained in honey and chocolate feeds muscles, and also provides the best transportation of tryptophan to the brain.. In addition to milk, these elements are in the composition of meat, eggs, beans, soybeans, peas and nuts. After a person has consumed yogurt and chocolate, the effect lasts for 15 minutes: this time is enough to fall asleep.
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