Childhood obesity is a problem that worries doctors and scientists around the world.. They conduct numerous studies in order to find a way out of the current situation.. Every year the number of overweight children increases significantly, which is a threat to the younger generation. Obesity in children can develop at any time, but most often the peak of development accounts for 5-7 years, as well as puberty.

What is the danger of childhood obesity? Depending on the weight of the child, 4 degrees of obesity are distinguished.. The first is characterized by an excess of mass from the norm by about 15-25%. When the second degree of excess is from 26 to 50%. The third stage starts at 51%.. The fourth stage of obesity is the excess of the permissible rate of more than 100%. Often, childhood obesity is accompanied by a number of diseases that were previously considered purely adults.. Adolescents may have high cholesterol, osteoarthritis, high blood pressure, diabetes. Overweight adversely affects health with age. Girls may have problems in the future with conceiving and carrying a child. Doctors say that childhood obesity in 10-15 years threatens with infertility, diseases of the spine and joints, the digestive tract, varicose veins, sexual disorders. There may be other deadly complications - stroke, myocardial infarction, renal failure. Scientists give a sad forecast: adolescents and children suffering from obesity, will not live to 60 years. Statistics show that obese people live on average nine years less than normal weight people.. Obesity can be one of the main causes of death, many doctors believe obesity is even more dangerous than smoking.. Therefore, it is necessary to treat childhood obesity..

Three standard causes of overweight in children are associated with many factors.. The main reason is the wrong food culture.. Food that contains a large amount of fat is very dangerous for a child, and this kind of food is offered by all sorts of fast foods.. For lovers of sandwiches and baking, the daily caloric intake increases to 30%, while the energy is almost not consumed.

The second cause of obesity in children is a sedentary lifestyle.. Hypodynamia is a concept that is increasingly common in medicine.. Lack of physical activity, muscle contraction, restriction of motor activity entails a metabolic disorder, reduced blood supply to the tissues, reduced vascular tone. The development of technical progress has a negative effect on children's hobbies.. Computer and TV displaces active games in the yard. The third reason is a genetic predisposition to a metabolic defect.. For example, an imbalance of lipogenesis and lipolysis enzymes upward. In addition, the cause of obesity in children can be the structure and distribution of fatty tissue, which is also inherited.. Hereditary obesity includes the syndromes of Barde-Beadle, Alstrem.

Diseases and concomitant obesity. However, childhood obesity is not always associated with predisposition, sedentary lifestyle and overeating.. In pediatrics often forget about Itsenko-Cushing syndrome. This disease is characterized by elevated levels of corticosteroid hormones that stimulate insulin production, which leads to fat deposition.. Children with Itsenko-Cushing syndrome suffer not only from excess fat mass, but also from growth deficit. Hyperinsulinism itself, which lowers blood glucose, leads to increased appetite, which is one of the causes of obesity. This condition occurs in children with insulin overdose.. Independently identify the cause of obesity is impossible. If you are overweight, you need to contact a pediatrician for tests.. General analysis of urine and blood can not always answer the question, what is the problem. Good results in the diagnosis shows biochemical analysis of blood. Usually, obesity in the blood has a high amount of hyperlipidemia, hypercholesterolemia and triglycerides.. Based on the data obtained, the doctor may prescribe the appropriate treatment.. Treatment of childhood obesity should be comprehensive. If the cause of obesity lies in a sedentary lifestyle, then it is not enough just to give the child exercise. It is necessary to completely revise the daily routine and nutrition of the child. It is recommended to change the food, excluding fatty foods, pastries. It must be remembered that a child is a growing organism that needs the necessary amount of calories..

Children's diet for obesity The goal of a children's diet is to inhibit the ongoing process of formation of fat around the internal organs and in the subcutaneous tissue and mobilize deposited fat reserves.. This is possible due to the decrease in caloric intake. Adult diets are based on the complete or partial rejection of the diet, which is unacceptable in children, because their body needs vitamins, minerals and trace elements. Any children's diet for obesity should be based on the correct mode. It is best to feed the child six times a day, preferably following the regimen, t. at the same time. The interval between meals should be about 2.5-3 hours.. For example, the first breakfast can be given to a child at 8 am. in the morning, the second at 10:30, lunch at 13:00, afternoon tea at 15: 00-15: 30, dinner at 18:00. For children, let's have a light dinner before bed at 20:00. The advantage of fractional nutrition is that it reduces appetite, there is always a feeling of fullness in the stomach. In addition, the body ceases to accumulate food, as it can be with three meals a day. Dinner for an overweight child should be light and not too late.. The last snack can be after dinner and include one carrot or one apple.

Rules of the introduction of the children's diet. Children's diet should be introduced gradually.. First you need to completely eliminate overfeeding. The most high-calorie foods should fall on the first half of the day, since during this period children behave most actively. For breakfast and lunch, you can give fish and meat dishes, and in the afternoon it is better to prepare the child vegetable or dairy foods. In childhood obesity, preference should be given to lean meat of fish (for example, cod breeds), poultry meat. From dairy products, choose low-fat cottage cheese, nonfat kefir, dietary cottage cheese, but sour cream, ryazhenka and cream should be sharply limited.. The second stage in a safe children's diet - the exclusion of foods high in carbohydrates. Limit the child’s consumption of white bread, sugar, confectionery, canned juice, semolina, pasta.

All parents attention should be directed to protein foods.. 65-70% of all protein foods should be from animal products (fish, lean meat, milk), and 30% from plant foods. For example, vegetable oil can be an excellent source of protein, which can be filled with vegetable salad.. The composition of sunflower oil includes polyunsaturated fatty acids, which activate the process of fat consumption. Olive oil prevents the accumulation of fat mass in the body.

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