Water aerobics is one of the most effective forms of fitness.. It helps fight excess weight, improves health and improves mood..

What is water aerobics?.

Aerobics in the water - one of the safest and most effective sports. Classes are held in most cases in the pool to the music. As a rule, the instructor demonstrates exercises designed for different muscle groups.. Those engaged in water repeat them. Sometimes water aerobics includes power loads.. Usually, training does not take longer than an hour, it starts with a warm-up. First, the instructor suggests slow-paced cardio exercises, stretching the muscles to prepare the body for high activity.. Lesson ends with slow, soothing hand and foot movements. One workout in the water allows you to burn 500-700 calories. This writes vsegdazdorov. net.

Benefits and effect of practicing in water Aqua aerobics promotes fat burning, relieves stress, normalizes blood glucose levels, and normalizes blood pressure.

Water supports almost the entire body.. Therefore, anyone can do water aerobics, regardless of their weight, level of training, age and health.

Training in the water involves all muscle groups, lungs, heart.

If a person suffers from obesity, shy of his extra weight, then doing exercises in water will be the best option for him to work on himself.. After all, fat people get tired much faster from regular workouts in the gym, experiencing heavy loads on the heart, ligaments, muscles. Plus they sweat a lot. Sometimes these factors do not allow full people to do regular aerobics..

Water and exercises in the pool reduce the load on the heart, ligament-joint apparatus, which reduces the risk of injuries, fatigue, allows you to enjoy workout, achieve results in reducing weight, increasing body endurance.

It is an ideal sport and support in the form for people in the postoperative period, after injuries, as well as for those suffering from arthritis, back pain, osteoporosis, heart diseases. For this category of people, the damping effect of water, which reduces load, is very important..

Separately, it is worth noting how useful classes in water for expectant mothers. When their weight increases significantly, traditional training for such women becomes difficult.. Also increases the risk of injury to the back, thighs, and other parts of the body..

That is why gynecologists recommend swimming to their patients as a way of supporting their physical activity, preventing extra kilograms..

Water aerobics is also useful for aging people.. Many of them suffer from bone fragility (osteoporosis). For such people, the usual activities - the risk of injury, fractures. But the buffer effect of water perfectly protects them from such a risk..

Group aqua aerobics - this is an additional opportunity to communicate.

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