p style = "text-align: justify;"> Yogotherapeutists and Tibetan healers consider cleansing breath the best means of cleansing light lungs. Take a slow breath in your nose. At the beginning of inhalation, the air fills the lower part of the lungs, the abdomen is inflated (due to the movement of the diaphragm), the air fills the lungs and concentrates in their upper parts, which is achieved by slightly raising and lowering the shoulders. During this movement, you need to stand on your toes, then hold your breath as far as possible (without doing any violence against yourself) and, dropping to your feet and relaxing all your muscles, make a slow exhale with your mouth, pulling in the stomach. Such respiratory movements need to perform 10-15, concentrating on the process of breathing as much as possible, mentally imagining that you are breathing in the vital; healing energy that inhale fills your being, and as you exhale concentrates in the solar plexus area.

Breathing exercise for cleansing the throat nerve plexus. Stand up or sit up straight. Looking forward at one point without being distracted by anything else.. Take a quiet natural breath through the nose, then make a sharp exhalation through the nose. Then again a quiet natural breath - and a sharp exhalation.. After five breaths, breathe out. Take one breath and exhale at a time. Perform the exercise 11 to 25 times.. When doing the exercise, focus on the laryngeal area. It is used to cleanse the lungs of residual air; improve blood circulation in the brain; prevention of lung diseases; improve thyroid gland.

Breathing Exercises A. Mikulinu Lie on your back, take a deep breath, force the diaphragm to inflate the stomach. Hold your breath for 3-5 seconds. After a delay of air, release it in ten small portions, pushing it tightly through tightly compressed lips, so that the entire belly hesitates ten times. From shaking, internal organs will begin to dump slags from themselves.. The same process of purification occurs at the moment when a person laughs..

Cleansing A breath. Nikitin and A. Kashinu Take a full breath. Exhale the air portions, making jerky movements, pulling in the stomach. Each subsequent portion of exhaled air must be less than the previous one.. For clarity, you can imagine that you need to blow out the candles, set in a row, each of which is smaller than the other.. This cleansing breath should bring relief and tranquility..

Cleansing breath with the sound “ha! "Stand straight, shoulder-width apart, feet parallel, arms free, eyes close. Imagine that you are on the edge of a cliff. Make a free exhalation "into the abyss". With a slow inhale, raise relaxed arms above your head, palms up, elbows slightly bent. Raising your arms, imagine that you are holding a bag in which you drop all the dirt accumulated in your body, all the anger, fatigue, irritability. "Bag" must be held just above the head. Take the pelvis back and slowly lower the "bag" in front of you, tilting the body forward.

Throw the "bag" into the abyss with simultaneous relaxation and a quick tilt forward. From a throw of hands down and a sharp inclination, the sound “ha! ". During a pause after exhaling, the arms swing freely.. You slowly watch how the bag flies down, hits the rocks and crumbles.. Arbitrary breathing. Inhale slowly, straighten up. Exhale, inhale raise your arms through the palms up. At the end of the inhale the palms should touch. Exhale by lowering your arms through the palms down..

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