Despite the beneficial properties of quail eggs, it is necessary to take into account the physical condition and age of the person who will use them..

The benefits of quail eggs are obvious - they are often included in the diet of therapeutic nutrition in various diseases.. I wonder if such a valuable product can be harmful? This writes a woman. ru.

Composition.

According to the nutritional value of quail eggs are like chicken. The so-called "portion size" of raw quail eggs - about 9g. The calories in such an egg are about 14. This provides 0.3% of the daily value, provided the standard diet is 2000 calories per day.. Fat provides 9 calories, protein - the remaining 5.

A quail egg contains 1 g of fat, 76 mg of cholesterol, only 0.04 grams of simple sugar, which is an insignificant amount, and also 1.17 g of protein.

Benefit.

Quail eggs are used in the treatment and prevention of diseases of the gastrointestinal tract and thyroid gland.. This product can also effectively help in the treatment of bronchial asthma, nervous system disorders, as well as some heart diseases.. Unlike traditional medical treatment, the use of quail eggs in general does not harm the human body..

Harm.

It would be wrong to assume that quail eggs are only useful, they can be harmful..

Like all other types of organic product of this type, quail eggs contain the substance ovomucoid. For some people, it is a strong allergen.. Moreover, its action, as a rule, does not harm the healthy body of an adult, but now the effect of this allergen can cause serious harm. Because of this, quail eggs should in no case be included in the diet of a child under one year old.. And if it is established that the baby is allergic to dairy products or fish, he will not be able to eat quail eggs before 5 years.

yellmed. ru.

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