If you do not agree on the time of personal care with biorhythms, the effectiveness of procedures and their feasibility may be significantly reduced or not bring any result..

The body and body of each person work on the clock - in a clearly established unique rhythm. It is this rhythm that the doctors called the biological regimen.. Therefore, each exposure (whether salon procedures or the most innocent home masks) - its time. This writes masks4you. ru.

The choice of creams, masks, physical exertion or relaxation should depend on the daily normalized biorhythms..

But usually the female body goes through a cycle of physiological biological rhythms, in girls it depends on menstruation and shows when it is better to make face masks and all other cosmetic procedures..

We will understand what happens to the body during the day, and at what time to make face masks.

Early morning. From 5 to 10 am.

5:00 - 6:00. Cell renewal and regeneration is slower, the full and active wakefulness of the whole organism begins. Pressure, temperature rise and return to normal, and if you fall asleep at the "right" time (that is, until 23-23: 30 hours), then by 7-7: 30 you should feel cheerful, strong and ready for everything new.. Contrasting procedures are useful at this time, especially if the skin of the face is prone to manifestations of an allergic reaction or its tone is greatly reduced.. At this time, fit masks cucumber and lemon.

7:00 - 8:00. Now is the best time to replenish vitamins. For breakfast, it is better to use natural juices (orange, carrot, tomato), and also make masks of them. There are many antioxidants in these products that help the skin defeat aging.. You can also include ampoule vitamins B, B1, A, C in homemade masks - this is a real magic elixir for dry skin.

9:00 - 10:00. The blood flow reaches the highest level, so the skin can endure significant loads.. A visit to the cosmetology office would be ideal at this hour.. And during the application of home masks do not neglect a good and long massage of the face and neck, decollete area, this will deepen the penetration of the mask into the pores.

Afternoon. From noon until 19:00 11:00 - 12:00. During this period, the most active work of the sebaceous glands occurs and it is time to correct make-up drawing.. In addition, the body reacts sharply to external stimuli: tobacco smoke, alcohol, too spicy or too salty food.. Redness or allergic reactions appear quickly.. So think about it when you decide to eat in a fast food. At this time, it is better to completely abandon experiments in both food and self-care..

12:00 - 14:00. Blood pressure decreases, and the person begins to feel a strong need to relax.. Now the best solution is to do a self-relaxing face and head massage.. Better yet, cheer up with thermal water.. Even it makes no sense to apply a complex mask - it will not work.

3:00 pm - 4:00 pm. Daily cycles and body regimens are nearing completion.. Now the body is immune to the procedures absolutely. Cosmetics, most likely, will fall unevenly, the mask, especially with preparations with active biological additives, will not give the expected effect. Better relax in the fresh air.

5:00 pm - 7:00 pm. The bloodstream begins to accelerate again.. The period is ideal for fitness, walking, visiting yoga or swimming pool. From this time until late evening, the skin is active and susceptible to all types of cosmetic procedures: masks, massages, deep moisturizing and active nutrition.. Also, the pain threshold is now lowered, which means that this is a good time for painful cosmetic actions: do epilation, anti-cellulite massage, body wrap, face cleansing.

Evening and night. From 20:00 to 5 in the morning 20:00 - 22:00. The body is fully prepared to eliminate accumulated toxins.. Excellent result will show a bath or Turkish sauna. But this luxury can be used no more than once a week.. And on other days, just prepare your face and body to rest.. Carefully remove makeup and cleansing, apply a nourishing mask and cream or tonic.. It is better to apply any care product half an hour before bedtime so that it can be thoroughly absorbed..

23:00 - 5:00. There is an active renewal of epidermal cells.. But under the condition that at this time you sleep in a sweet dream. During deep sound sleep, cells divide and regenerate 8 times more actively and faster than during daylight hours.. Therefore, it is not necessary to apply the same cream or serum at night as in the daytime.. Night means are not for nothing rich in biologically useful components that will be better absorbed during the holidays. At night, local agents will also perform well, which are applied only to the “necessary” areas..

Even if you sleep during the day and work at night, you do not need to change night and day medications between you..

Day cream, in addition to its direct properties, can also protect against UV rays, and at night it is completely useless.. Night remedies should moisturize and nourish, and day time remedies should be well protected..

The procedure, which with any daily routine should be done daily or, even better, twice a day is a quality cleansing. You should always clean your face after the active period of the day before going to bed, regardless of when you go to bed.

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