It's time to figure out how to regain health after you gave up the bad habit, because the years of harassment of the body with nicotine and tar can not pass without a trace. So, we tell how to help your body cleanse!.

Environment If possible, try to stay away from smoke and other smokers (when they smoke). Consider buying a home air purifier, open windows at home more often, and ventilate the room, especially before bedtime, to provide your lungs and brain with fresh air..

Keep your home clean. Clean the carpets using a vacuum cleaner, do a wet cleaning of the entire room.. Wipe dust from shelves, books and interior items every 2-3 days to keep dust from accumulating.

When cleaning, choose non-toxic cleaning products.. Most household products contain chemicals that accumulate toxins in the lungs.. The most common ingredient in such products is ammonia.. It irritates the airways, causing shortness of breath and coughing.. Instead, use environmentally friendly household products, but remember that the label "naturally" does not mean that there are no harmful substances in the composition, so read the composition.

Plants In daylight, green plants absorb carbon dioxide and other pollutants, producing oxygen.. Therefore, the air in a room with plants is more saturated with oxygen than in a room without them.. But try not to keep a lot of flowers in the bedroom, because without light the plants begin to absorb oxygen..

However, some plants emit pollen, spores and other particles that can irritate the lungs.. It is better to give up these plants, even if you do not have allergies.

Good plants: aloe vera, chrysanthemum, palm tree.

Nutrition The reason you are still coughing is mucus in your lungs.. Therefore, you should avoid foods that cause mucus formation:.

- Processed meat - Frozen convenience foods - Fast food - Dairy products Smoking causes acid pH in the blood. A large amount of acid in body fluids is a condition called acidosis.. This can lead to kidney stones or even kidney failure.. To avoid this, you should eat more alkaline foods, for example:.

- Vegetables: root vegetables, leafy greens - Fruits: apples, bananas, lemons, berries, oranges, watermelons - Nuts: almonds, chestnuts - Spices: cinnamon, curry, ginger Toxins contain free radicals that destroy cells in your body, especially in the lungs. Antioxidants are substances that neutralize free radicals and prevent damage to organs.. Here are some examples of antioxidant rich foods:.

- Fruits and berries: grapes, blackberries, cranberries, blueberries - Vegetables: artichokes, broccoli, spinach, sweet potatoes (sweet potatoes) - Other: green tea, pecans, walnuts You can also add to your diet chlorophyll that cleans the blood and tissues well. It can be found as a supplement, but it’s best to get it from food.. Products containing chlorophyll:.

- Wheat juice - Spirulina - Blue and green microalgae - Sprouted grasses and seeds Physical activity Sport is needed not only to look toned and beautiful. Good physical condition provides oxygen to your organs.. It helps to cope with the desire to return to the bad habit.. Sports also cause the release of endorphins, which relieve pain and create a feeling of pleasure.. You can choose for yourself one of the options for physical activity:.

- 150 minutes a week (30 minutes 5 days a week) of moderate aerobic activity. It can be swimming, walking - 75 minutes (25 minutes 3 days a week) of active aerobic activity or strength training. For example, running, cycling, dancing or football.

Yoga The benefits of yoga are amazing.. For those who are addicted to smoking, there are two main reasons for choosing yoga:.

- You learn to breathe effectively. In yoga, a lot of breathing practices that help increase lung volume and strengthen the abdominal muscles involved in breathing.

- Your posture will improve. Straight body position provides optimal space for lungs and muscles for breathing..

Yoga is a good choice that does not depend on whether you are physically fit or not.. There are different types of yoga, ranging from relaxing and meditative types, to energetic Ashtanga. But for some time you better avoid hot yoga, which is practiced at high temperatures.. Your lungs are not ready for quitting.

Homemade detox - Start your day with a spoonful of natural honey and drink it down with a glass of water. Or you can dissolve it in water.. Antibacterial and antiseptic properties of honey will reduce your cough in a week. Honey also contains minerals that promote tissue repair..

- Use cayenne pepper when cooking.

It relieves cough irritation and sore throat..

- Add 2-3 drops of oregano oil to water, milk or juice every day.. This will prevent the growth of harmful bacteria in the body..

- Steam inhalations with eucalyptus oil to remove accumulations of mucus. But if you are taking any medications, it is better to consult with your doctor about possible interactions of oil and medications..

Ekaterina Romanova.

Source: Vaping Daily vegetarian. ru.

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