The question that many of us are asking with the onset of spring is how to raise immunity so as not to get sick? Of course, you can drink a course of multivitamins, but much nicer healthier thanks to the right products. We tell you what you need to eat to improve your health in the spring, and share useful tips!.

Immunity is a way to protect the body from everything that can harm it.. It protects against all alien from the outside and destroys broken or outdated cells.. But in winter, our immunity weakens due to lack of sun and nutrient deficiencies.. Herbal products come to the rescue, which raise a weakened immunity..

Citrus Most often we lean on citrus when we have a cold. However, vitamin C helps build a strong immune system because it increases the production of white blood cells.. Our body does not produce or store this vitamin, so it must be taken every day, especially in spring. Eat oranges, grapefruits, tangerines, lemons and other citrus fruits.

Red sweet pepper If you think that citrus fruits contain the greatest amount of vitamin C, then you are mistaken. It turns out that red sweet or Bulgarian pepper contains twice as much vitamin C! It also contains a lot of beta-carotene, which helps keep skin and eye health under control..

Broccoli Broccoli is a storehouse of vitamin and minerals! This vegetable is the best product you can put on your dinner table.. It contains vitamins A, C, E, as well as antioxidants and fiber.. To prevent vitamins from entering your body, try not to cook broccoli for too long.. The best option is to eat raw vegetables..

Garlic Garlic is a proven remedy, about which our grandmothers knew about the healing properties.. But in fact, people have recognized its value in fighting infections for a long time.. The properties of garlic that strengthen the immune system are due to the fact that it contains a high concentration of sulfur-containing compounds, such as allicin. Therefore, add it to the main dishes, salads, snacks and do not be afraid of its smell..

Ginger Ginger is another product that is contacted after getting sick.. It helps reduce inflammation, soothe a sore throat and relieve nausea.. According to recent studies, ginger also helps to reduce the course of chronic diseases and lower cholesterol levels.. Brew ginger with lemon, add it to main dishes and salad dressings.

Spinach Spinach is on this list not only because it is rich in vitamin C. It also contains antioxidants and beta-carotene, which increases the ability of the immune system to fight infections.. Like broccoli, it's better not to cook it for long.. The best way is to use it as an ingredient for a green smoothie.. However, a little heat treatment enhances the concentration of vitamin A and releases other nutrients..

Almonds When it comes to preventing and fighting colds, vitamin E is consumed less often than vitamin C. However, vitamin E is the key to a healthy immune system.. It is a fat soluble vitamin that must be consumed properly.. Nuts, such as almonds, contain not only this vitamin E, but also healthy fats.. Half a cup of almonds, which is about 46 whole nuts, provides almost 100% of the recommended daily amount of vitamin E.

Green tea Both green and black tea contain flavonoids.. However, green tea contains more epigallocatechin gallate (or EGCG), which is also a powerful antioxidant.. EGCG has been found to enhance immune function.. The fermentation process of black tea destroys a large amount of this antioxidant.. Green tea is steamed and not fermented, therefore EGCG is preserved. It is also a good source of the amino acid L-theanine, which contributes to a calm and relaxed state of mind..

In addition to the use of products that promote immunity, it is good to follow the following rules:.

Sleep well and avoid stress. Lack of sleep and stress increase the production of the hormone cortisol, which increases the suppression of immune function.

Avoid tobacco smoke. This undermines the basic immune defenses and increases the risk of bronchitis and pneumonia in all, as well as infections of the middle ear in children..

Reduce the amount of alcohol. Excessive consumption impairs the immune system and increases vulnerability to lung infections.. Ideally, of course, completely give up alcohol.

Eat probiotics. Studies show that these supplements reduce the incidence of respiratory and gastrointestinal infections..

Take a walk in the fresh air. Sunlight causes vitamin D production..

Of course, in the cold season, the level of this vitamin decreases, so the duration of the walk can be increased.. Low levels of vitamin D cause a greater risk of respiratory infection.

Try immunopen herbs. Eleutherococcus, Asian ginseng, Astragalus help in protecting the body against infection. You can also have a handy drink or drink a course of tincture or echinacea tea that protects against respiratory viruses..

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