Let's start driving to work by bike. Why to work? Why not in the park at the weekend? Yes, because getting to work is a daily necessity, and cycling in your free time can be postponed indefinitely.. Renovations in the bathroom, visiting the mother-in-law and unexpected visits of friends threaten your bike to spend the whole season in dreary waiting.

What do you need besides motivation?.

Comfortable shoes. At work, it can be easily changed to one that meets the requirements of corporate style..

Protection. In spite of the fact that in beautiful films of the middle of the last century, ladies make bicycle rides in straw hats, we strongly recommend wearing a helmet. If you are not very experienced, if the road passes through places of heavy traffic, this precaution is very important..

Accessories. A water bottle, a trunk or a basket (maybe you’ll stop by on the way to go shopping), a chain - unfortunately, the bike is easy prey for thieves, and you need to take care of parking it..

Wet wipes. Not everyone speaks about it out loud, but many consider it inconvenient to come to the office "in soap".. In fact, you should not rush to work at the pace of the World Cycling Championship. But, if you see a problem, leave a reserve of 10 minutes for simple hygienic procedures before the start of the working day..

The road to work need to think in advance. The shortest path is not the best option.. When riding a bike, the lungs work in an enhanced mode, and there’s nothing to inhale the exhaust gases.. It will be healthier and more pleasant for the eyes to reach by small green streets.. You will be surprised, but you will not have to get up and leave the house earlier.. If you count the time spent on traffic jams or waiting for transport, then the road by bike can be faster.

More about motivation. Consider three points:.

Health. Cycling strengthens the heart muscle, increases endurance, develops the muscles of the hips and calves.. During the season you can easily lose up to 5 kg.. Physical activity increases serotonin levels in the blood, and, consequently, mood and performance.

Money. Do not be lazy to count the savings from cycling. The cost of gasoline or public transport - times. Indirect costs for the maintenance of the car - repair, fines are two. In addition, you can not buy a gym membership, and you will rarely go to doctors - we promise you that!.

Ecology.

If the first two points promise personal gain, then taking care of a clean environment is a small contribution to the well-being of the planet.. Brilliant, well-groomed cars attract the eye and promise comfort, but it is personal transport that does more harm to the environment.. Exhaust fumes, increased noise, damage from accidents. Reducing the number of trips by car - a noble start. First you, then your household, colleagues, neighbors will join the ranks of cyclists.

So let's go!.

Anna Ponkratova Keywords:.