Among the many products there is a category of those that are not recommended to use before bedtime.. Scientists have named a list of the most common ones that cause insomnia..

First of all, you should pay attention to the use of fluid before bedtime.. Tea, coffee and even water can disturb a person’s night sleep.. If an excessive amount of water just increases the night trips to the toilet, but theobromine in the composition of coffee and tea will significantly affect the work of the heart muscle, having a stimulating effect on its activity. To enhance the effect of wakefulness enough to drink tea with a bar of chocolate.. In this case, the dream will remove as hand.

Caffeine, causing a surge of strength, is contained not only in coffee, but also in sweet soda.

Therefore, you should avoid drinking this liquid shortly before sleep.. Ice cream has a no less invigorating effect on the body - a combination of high content of sugars and saturated fats. The high content of carbohydrates in the dessert stimulates the production of energy in the cells, so a quiet night rest is out of the question. In addition to sweets before bedtime, you should refrain from eating spicy snacks, chips, sauces, including those based on tomatoes..

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