The classic sign of stress is quick, shallow breathing.. That is why its opposite - deep slow breathing - allows you to calm down. It helps you stop the stress response or at least control it.. Such breathing changes the body's balance of carbon dioxide and oxygen in favor of energizing oxygen..

Recall that carbon dioxide is a waste product, our cells and systems need a constant supply of fresh oxygen in order to live and function effectively.. Oxygen is vital to the body, it is the main nutrient. Without him, we will die in a few minutes. The full value of the brain, nerves, glands and internal organs depends on oxygen. Any lack of oxygen greatly affects the whole body, both inside and outside, on our skin..

Breathing not only supplies the body with life-sustaining oxygen. Slow controlled breathing is the basis of many Eastern practices that return the body to a more balanced state.. Exactly this kind of breathing removes all signs of stress.. And if you have ever practiced yoga or tai chi, then you know how a person feels at the end of classes. You feel the relaxation, the flow of energy. You are very far from thinking about quarrels or stressful situations.. The world seems very harmonious.

When you focus on your breathing, you do not think about anything else (neither about the other boss, nor about the ever-late nanny). This reversal of thought helps to remove the stress provocateurs from your consciousness, to transfer you to a deeper level of consciousness, and you can see things in perspective.

And let's not forget that oxygen is necessary for the formation of ATP molecule (adenosine triphosphate) - an important energy molecule of the body.. And skin cells also need a lot of energy, because they are very dynamic and perform various actions throughout the day to maintain our health..

It is worth mentioning the lymphatic system, which also benefits from deep breathing. Lymph is a clear fluid filled with immune cells that moves throughout the body through the vascular system.. It delivers nutrients and carries away decay products, while helping to destroy pathogenic cells, including those that contribute to the deterioration of skin health.. The deeper we breathe, the more actively the lymphatic system works..

The heart acts as a pump for the circulatory system, and the lymphatic system of such an “in-built” pump does not have. Therefore, to move through the body, it can only rely on our breathing and physical activity.. The fact that exercise stimulates the movement of lymph was known for a long time, but the role of respiration in this process was not recognized until scientists managed to photograph the lymph flow.. It turned out that breathing causes the lymph to move through the lymphatic vessels.

True, it's nice to know that something quite simple - breathing - can be a powerful tool in the struggle for beauty and health..

INHAL BEAUTY, EXHAUST STRESS Your sympathetic nervous system is probably working with an overload. This is part of our nervous system, which is activated in states of stress, anxiety, danger. She controls our primal reaction to the danger: “fight or run away” - and controls the release of stress hormones cortisol and adrenaline, increases pressure. Depression, muscle tension and pain, manifestations of gastritis and enteritis, insulin sensitivity and insomnia - all these are the consequences of overstraining the sympathetic nervous system.

It's time to give her a break..

Thank God, it is balanced by another part of our nervous system - the parasympathetic, which promotes relaxation of the body.. And deep breathing is the fastest way to get these two systems to interact: the body switches from a high level of anxiety to a low level in seconds. Heartbeat slows down, muscles relax, blood pressure decreases.

Article source: ladiesmagazine. ru.

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