According to the latest WHO recommendations, blood pressure numbers above 120/80 are a sign that you need to pay special attention to your health and lifestyle.. Doctors advise in this case to include simple and useful products in your diet..

In particular, those who face high blood pressure should eat potatoes in their uniforms.. This product, according to experts, contains a large amount of potassium and magnesium, which has proven itself as a pressure stabilizer..

In addition, you can not refuse milk. Experts stated that daily consumption of just one serving of dairy products reduces the risk of developing hypertension by 11%..

Also for the prevention of hypertension, cocoa is effective.

An Australian study concluded with the verdict of scientists that products containing natural cocoa powder, improve the condition of the vessels due to the flavonoids contained in them and thereby contribute to a decrease in pressure. These Harvard experts suggest that drinking dark chocolate is useful even for those who already have high blood pressure..

Those who may face hypertension need to eat bananas.. Their use levels the harmful effects of salt eaten - the main food enemy with increased pressure. In addition, legumes should be included in the diet for hypertension..

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