Women have many phobias. Perhaps the most terrible for any female is aging, or rather, its external signs. When you are young, you rarely think about it, it seems that everything is still ahead, there are a lot of things to be done, and washing the makeup off the face in the evening, doing physical exercise once again or quitting smoking is a minor matter. And yet, by the age of thirty you start to think about it more and more often.. Looking in the mirror, you begin to notice at first imperceptible, but every year all distinct wrinkles. But the face - the business card of any woman!.

Radical measures are beginning to be applied, from visiting a plastic surgeon to changing the country, for example, immigration to the Czech Republic, to some small quiet green town is more than good for health.. We are no longer talking about hormonal creams from wrinkles and insanely expensive cosmetic procedures.. But all of this can be avoided, at least ten years to delay the approach of old age and its first signs, by starting to deal with yourself and your face as early as possible.

Any cosmetologist in an honest conversation will tell you that in order to remain young and beautiful, there is no need to buy expensive cosmetics.. Any cosmetic product can adversely affect the skin, allergies can occur.. Just important skin cleansing, care, and facial gymnastics.. For this you need to allocate only twenty minutes a day..

Why do wrinkles appear? First of all, due to dehydration. Water is the most miracle cure.. Therefore, optimally balance your drinking diet.. And second, but no less important - it is the facial muscles of the face. You need to know that these are also muscles, and they also need to be trained.. Because mimic movements are practically the same for every facial muscle, and over time, they gradually grow old. Therefore, it is very important to maintain tone in these muscles, it will allow to preserve the line of the facial contours longer, wrinkles will be less, and the skin will be more beautiful due to enhanced blood circulation..

For exercise, set aside five to ten minutes a day.. Alternate them, for example, today do exercises for the face, tomorrow for the neck. Algorithm gymnastics can be found on many sites.

What are muscles? This is a fibrous tissue, which mainly consists of protein components. When you systematically do gymnastics, the facial muscles strengthen, thicken. You need to do the exercise until the muscle is tired. Only then efficiency is achieved, otherwise there will be no benefit.. As soon as you feel that the muscle is tired, give it some rest..

Now you feel a stinging, tingling sensation.. This lactic acid is released, which means that the muscle increases in volume and strengthens, becoming elastic and elastic..

If you are dieting at the same time, it will be necessary to include more protein in it, for example, meat, fish, eggs. Remember that any exercise requires a certain replenishment of the diet, in particular, protein. Therefore, in no way neglect this..

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