The host of the project "Zvazheni ta shchaslivі" 8th season told how she starts her day.

The host of the project "Zvazheni ta shchaslivі" 2018 Miroslav Ulyanin was used to starting his morning with a glass of water with lemon. Next, a healthy lifestyle guru drinks smoothies, a variety of recipes which is shared on Instagram. But besides breakfast, Miroslav Ulyanin does exercises in the morning and performs obligatory beauty rituals..

Start your morning with charging or jogging. Stability is important, because if sport comes into your habit, your body will adapt and give a noticeable result..

Take a douche. It would seem a common thing for everyone who is just starting their day.. But Miroslav Ulyanina recommends a douche. A change of cold-hot water causes the body to adjust to a new temperature in a matter of seconds.. It improves blood circulation and awakens the body faster..

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