Every modern woman tends to be beautiful to the tips of her nails.. Only these very nails, unfortunately, are very often not in the condition that we would like. Hard water, detergents, improper nutrition - all this adversely affects the condition of the nails and they begin to exfoliate.

To eliminate such a problem, it is necessary to remember three basic rules:.

Nutrition The most common cause of nail exfoliation is a lack of vitamins and minerals in the body.. Therefore, to solve this problem, you need to normalize your diet..

Eat more fresh fruits and vegetables, don't forget about protein foods and whole grains.. Eat foods containing potassium, iodine, iron, calcium as much as possible..

Also, it will not be superfluous to purchase a complex of vitamins and microelements in a pharmacy specifically designed to solve this problem..

Care For your nails to always be healthy and strong, proper systematic care is very important.. Dryness - the first enemy of nails. Try as often as possible to nourish and moisturize not only your hands, but also your nails. To do this, you can use special creams and emulsions, and you can use proven natural remedies, such as olive oil, solutions of vitamins A and E. To rub the funds should be in the nail plate, paying particular attention to the base of the nail.

Proper manicure is an integral part of quality care.. This procedure must be carried out regularly.. Minimalism in life and manicure is the best answer to the question of which manicure to choose..

To remove the varnish should only use products that do not contain acetone. It is not recommended to use a metal file, as its use leads to the formation of microcracks, which, in turn, provoke the exfoliation of the nail plate. It is better to buy nail files with a special gentle coating.

It is also useful to use special medicinal varnishes, they contain the necessary vitamins, moisturizers, minerals and other components useful for nails.. Manicure for short nails looks great even with colorless varnish.

Protection Do not forget about the protection of nails. Try to do all household chores with rubber gloves, this applies not only to cleaning or washing dishes, but also working in the garden and transplanting indoor plants.. In no case do not use your nails to open or pick something up..

Proper nutrition, systematic care and reliable protection will help you to get rid of such problems as exfoliated nails and prevent its recurrence..

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