The body's defenses can increase "precious" wine, ice baths and boiling water for 40 minutes..

It got very cold, it was waiting, and to many the uninvited guest again came to the house - a cold. In order for her to visit you less often, you need to strengthen the work of the immune system.. To help you - good nutrition, adequate sleep and hardening.. But this is a "classic of the genre". We were told about alternative ways to protect against viruses: Elena Svitko, naturopathic doctor; Victor Matsishin, neuropathologist, head of the clinic "Ayurveda-192"; Olga Opanasyuk, therapist, reflexologist, phytotherapeutist, chief physician of the center of folk and traditional oriental medicine "Harmony".

Method 1: wine with diamond and rinsing with sapphire water.

Gems - a mixture of minerals, trace elements, metals, because the use of tinctures of them is akin to homeopathy.

Put a pebble in 200 ml of water for 24–72 hours or in the same amount of vodka or dry wine for 20 days.. Take the tincture for 14 days, 20-30 ml for 15-20 minutes before meals.

Diamond, malachite, amethyst, ruby ??(forbidden for hypertensive patients), corals have the immunostimulating properties.

If you rinse such a tincture of the throat and nose, then you can increase local immunity on the mucous membranes of the nasopharynx - they are the first redoubt that various viruses try to overcome in order to penetrate into human cells. Stones antiseptics: emerald, garnet (contraindicated for excitable natures), carnelian.

Method 2: for the legs - a bath with ice, for hands - matches under the nails.

Stimulation of the meridians of heat on the legs increases blood circulation and, therefore, the circulation of immune factors in the body. Stimulation is shock. For example, mustard plasters on feet at night or pepper plaster during the day. Works well and shakes cold. Freeze water, put cubes in a bowl and keep your feet in it for 2-4 minutes with breaks of 20-25 seconds. It is better to do it in the morning: the procedure invigorates and can provoke insomnia.

Points related to the immune system are on hand.. Press each of them three times a day (on any finger) 7–12 times with a match to tolerable pain in 3–7 approaches. They are located under the thumb nail, in the middle of the first phalanx (which is closer to the palm) from the back, in the middle of the tufts and in the middle of the first phalanx on the inside.

Method 3: drink water. In the afternoon - "broth" from it, in the evening - sour.

After boiling, simmer the water for 40 minutes on a very small fire.. Drink half a liter of the resulting "broth" during the day, 5-6 sips per sitting. From the point of view of Ayurveda, in each of us there are three elements: air, earth, fire. And this water increases the amount of the third, increasing the body's defenses.. They also grow by washing out toxins.. Water with acidity also has cleaning properties (for one glass of water - juice of half a lemon, a quarter of a large orange or grapefruit). Fruit acid also has a bactericidal effect on microbes dormant on the throat mucosa.. A regular intake of vitamin C will increase the production of interferons - they are the first to fight off attacks of the flu and its "colleagues". Drink this water daily, at any time of day..

Method 4: in the morning - chia pudding, at night - a pillow with incense.

Insomnia reduces both the quality and duration of sleep, which is why insufficient amount of melatonin is produced.. And with the participation of this hormone is the production of T-lymphocytes, struggling with the invasion of SARS. Mint and lavender will help you sleep. Crush herbs, sprinkle with a few drops of incense and bergamot, fold into a small bag of natural fabric and put it overnight at the head of the bed.. You can make a fragrant roller under the neck and use it as a pillow.

Normalize sleep and also vitamins of group b and magnesium. There is a lot of this mix in chia seeds: drink half a liter of jelly from it every day. It is prepared like this: in 0.5 l of water at room temperature, put one glass of chia seeds, soak for 45-50 minutes. Stir and add any juice to taste..

Method 5: pepper paste for breakfast and massage with warm palms after it.

Up to 70% of immune factors are produced in the intestines, naturally healthy.. It is possible to improve its condition with the help of harmonious digestion.. For this, three times a day, eat for 1 hour. mixtures of pepper, garlic and vegetable oil, prepared in a blender.

Improve the work of the digestive tract and such a compress. Apply it also three times a day, 20-30 minutes before meals.. So, pound your hands well before the heat. Attach them 30 times to the eyes.. Once again, rub and make a "compress" on the ears as many times. Apply clenched hands to the chin and guide them through the cheekbones to the lobes 30 times.. Finally, rub your hands again and stroke your belly around the navel in a clockwise direction..

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