In the autumn on a permanent basis, the population increases with fever, cough and sore throat.

This is the first sign of a viral disease.. However, immunologists told how you can protect yourself from a cold..

They point out that the rules are simple and do not require waste of money..

One of the main recommendations is to keep the nose warm.. This is due to the fact that during a reduced temperature the blood circulation deteriorates, therefore, the body does not receive protective cells in the required quantity - given that the flu and the common cold are transmitted by airborne droplets, this is important.

In addition, doctors advise to avoid frequent handshakes, especially when wearing gloves..

The fact is that although microorganisms will not get on the skin, a person can scratch the nose through which bacteria get inside.

It is also noted that one can protect oneself from the disease by washing clothes in hot water, eating as much fruit as possible, replacing wet wipes and antiseptics with soap, and also filling the body’s vitamin D deficiency..

Doctors also advise to observe the rule of "two rows" in public places.. Do not forget about physical activity and full sleep.

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