Perhaps every woman at least once in her life was dissatisfied with her appearance, and even more so - with her weight. On what tricks do not go the fair sex, to get rid of extra pounds. In this article you will learn how to get rid of excess weight without strict diets and fasting..

The main purpose of such systems is the normalization of the body. Through the use of detox programs, the body is cleansed of toxins and toxins, and excess fluid is also removed from it.. It is very important that the detox program was compiled correctly, as some products may not be combined with each other, while others - on the contrary, enhance the effect..

The result of the detox course is improved health, lightness, the skin becomes clean and radiant.. The most important thing - do not forget to combine the course with physical exertion and proper nutrition..

And before starting the course you should carefully study the following points.. First, decide how many pounds you want to reduce your weight.. Revise your diet and try to follow the principles of proper nutrition.. Exclude sugar, potatoes, spirits, coffee, white bread.

Try to eat as much fresh vegetables and fruits as possible - they contain fiber, which also helps the body get rid of toxins and toxins..

Observe the golden rule: during the day you need to drink at least 1.5-2 liters of water. It also helps cleanse and normalize body function.. Care should be taken to exit the detox system after its completion: on the first day, include in your diet raw vegetables and fruits. On the second day, you can add products that have been heat-treated..

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Source: News Yu.

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