Training not only keeps the body in good shape, but also improves memory, experts from the University of California and the University of Tsukuba found out. As noted by Xinhua, experiments were conducted with the participation of 36 young volunteers.

They were required to spend 10 minutes a day for an easy workout, and then take a memory test (pictures were shown that needed to be later reproduced in memory).

A similar test was expected and a group of people who did not train before the tests..

At the same time, some participants in the experiment scanned the brain. The practitioners were identified enhanced communication between the areas of the brain associated with the storage and reproduction of memories. According to scientists, just ten minutes of yoga, walking or any other activity can improve memory.

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