Many people underestimate the need for proper heel care, and they come to their senses only when the pain is already felt. Yellmed figured out how at home you can restore the health of the heels and maintain a neat appearance of the feet..

Causes of cracking on the heels are often associated with external factors - tight or uncomfortable shoes in combination with excessively dry skin of the feet easily lead to small cracks, ignoring which can cause serious diseases.. Bacteria can enter the blood through cracks in the heels, and even then medical care and medical treatment cannot be avoided..

Most of the day we spend on our feet. Inconvenient shoes, temperature drops, sweating and dry skin provoke the appearance of corns and cracks.

In addition to external causes, the internal state of the body is equally important.. The diet should always contain the necessary micro-and macronutrients that promote the regeneration of the skin as a whole.. Do not forget to eat fresh vegetables, fruits, fish, dairy products. And drink plenty of clean drinking water daily to prevent dehydration and dry skin..

Risk factors also include periods of hormonal changes in women (pregnancy, lactation, menopause), diabetes, circulatory disorders, the presence of skin diseases, fungus.

The primary tasks in the treatment of existing shallow cracks are the observance of the rules of foot hygiene, as well as the restoration and maintenance of skin elasticity and elasticity..

Wash your feet with household soap or tar soap.. It is advisable to pre-steam the feet by holding them under a stream of hot water.. Soaping, soak for 5 minutes, then rinse. Household and tar soap have antiseptic properties and prevent the development of fungus.

If the cracks are shallow, softening compresses and ointments help well at home..

An affordable and very effective remedy for cracked heels is honey.. No wonder honey is famous for its antiseptic and healing properties, it heals wounds well and softens the skin..

Compress of honey is best done at night. Clean washed feet with honey, wrap with plastic wrap or plastic bag over the top.. Put on warm socks and go to sleep. Perform the procedure daily for 5-6 days, the result will not take long, the condition of the skin will significantly improve.

You can also use ordinary petroleum jelly to soften the skin of the feet.. First you need to make a hot foot bath and thoroughly steam the skin within 15-20 minutes, constantly pouring warmer water.. Steamed feet need to wipe dry and lubricate with petroleum jelly. This procedure is also best done at night..

There are many special ointments that can be purchased at a pharmacy without a doctor's prescription:.

Zinc ointment. It has a pronounced anti-inflammatory, drying and bactericidal action..

Vishnevsky ointment. It belongs to the group of antiseptic and wound healing agents.. Treats virtually any sores.

Sintomycin ointment. Also has healing and anti-inflammatory properties..

Bepanten ointment. Suitable for relieving pain, helps from dry skin in violation of the integrity of its integument, stimulates tissue regeneration.

It is necessary to apply the listed ointments outwardly. The ointment is applied to the damaged or inflamed area of ??the foot 1-2 times a day and lightly rubbed.. It is possible to use for the night, having dressed on top socks.

If the situation aggravates, the cracks become deeper, if blood flows through them, be sure to consult a therapist.. After a detailed examination of the affected area on the feet, the doctor will prescribe the necessary medication..

In order to prevent the formation of cracks on the heels, so that the heels do not harden, use a special file, heel grater or pumice when washing the feet. Treat your heels a couple times a week.. Such files / graters / scrapers remove dry, horny skin, without causing injury to it, provide blood flow to the heels, speeding up the process of cell renewal, polish the skin. With regular use, the skin will remain smooth and supple..

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