Simple exercises will help support the baby’s spine..

Long fading of the spine and muscles in a "sic" pose does not promise anything good. But if we are talking about the student’s back, then this is simply unacceptable, because the child’s vertebrae grow in unnatural conditions.. But the reality of life does not go away and study is not abandoned. Therefore, it remains to help children's “bones” experience these realities with minimal losses.. How to do this, we were told by Roman Rodak, orthopedist-traumatologist, vertebrologist, manual therapist, chief doctor of the Fesco medical center, and Irina Bartosh, a neuropathologist, co-author of the treatment of autonomic disorders.

Fitness in bed and "snail".

The following exercises relax the muscles, strengthen them and improve the blood supply, which means - nutrition of the spine.

In bed If large muscles "turn on" during normal charging, then small ones that are along the spine, only when massaging. But will the child visit the massage therapist every day? Special exercises can perform this task.. So, still lying on your back in the "asterisk" position, let the child turn the feet (and only them) to the left, then to the right - the "trifle" will work through the waist.

To train the small muscles of the thoracic region, legs should now be crossed in the ankle area.. Let turns the foot left and right for one and a half minutes. The same movements should be repeated, changing the legs in some places..

From the same starting position, you need a sock of the foot that lies on top, pull on yourself, helping with the toe of the foot, from below, then from yourself. After one minute, the exercise must be repeated, changing legs.

At recess High school students remind them that they can save the spine with simple exercises like hanging on a horizontal bar, turning the body to the side and turning the head (you shouldn’t tilt your head back — it should rotate in a horizontal plane like an apple on a saucer). And the little ones throw the idea of ??playing snails with classmates. Children should, from a standing position, with their heads bent forward, curl until they are in the pose of a mollusk.. Wins the one who twists in a tighter "tangle", and will do it slowly, as befits a snail. All parts of the spine are massaged and stretched and muscles along it relax..

Create a posture roller.

Fold a towel, put it in a case (you can sew it) and place it under your lower back when your child is doing his homework..

The task of the child is to keep the padded roller. To do this, he will be forced to rest his back on a chair, which is the correct position at the table.. The roller should be of such a diameter that there is no lumen between the spine and the back of the chair, but at the same time that the child does not protrude the belly. This trick will also relieve the lower back, the load on which from the seat alone increases eight times..

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