When insomnia is recommended to drink milk with cloves and sweet pepper, to relax the psyche and restful sleep. Carnation - a very powerful antiseptic, it's good to take it when it's damp or cold outside.

If you are depressed, then add cardamom and fennel to the milk.

We treat colds, raise immunity, speed up the digestion of turmeric milk. Turmeric embodies female divine energy, perfectly affects the subtle body, cleans the skin and blood, heals the diseases, relieves inflammation of the joints and restores the work of the liver. This is reported by the "Observer".

Saffron - the king of all spices, it is added to milk early in the morning to cheer up. Also saffron helps to absorb milk even to those who do not tolerate it. With the help of saffron, you can improve the complexion, smooth the skin, cleanse and strengthen the body, remove bile and strengthen memory, and prolong youth. Often in the market under the guise of saffron can offer turmeric. It is worth knowing that saffron has a reddish color and is similar to a stamen.

It is also better to add cinnamon to milk in the morning, it warms the body and has an exciting effect. It is better to buy whole cinnamon (chopsticks), because it is often forged. Normalizes the work of the gastrointestinal tract, liver, kidneys, gall bladder.

Ginger cleanses the body of toxins, enhances immunity.

Fennel is good for digestion and strengthens the immune system. Useful to everyone. Removes inflammation, anesthetizes, disinfects, has a diuretic and antioxidant actions, is useful in methiorism, improves the complexion.

Nutmeg strengthens memory, defeats headache and insomnia. Treats benign tumors, sexual disorders. Stimulates and tones, so do not take it at night.

How to prepare milk with spices? We bring milk to a boil constantly stirring, then remove from the tiles and add spices to taste and sugar. We drink hot. Honey can not be added to hot milk. Only at a temperature of not more than 40 degrees, honey retains its medicinal properties.

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