Dancing helps to lose weight and it's a fact. Moreover, any person will be pleased to lose weight in the dance: it's fun, interesting and does not bother at all. Yellmed will list 5 dances that help to lose weight and regain oneself.

If you dance, then you burn fat deposits, and muscle mass begins to grow. So the body becomes embossed and tightened.

Irish step.

With the help of this dance, you can strengthen your legs, align your posture, normalize your breathing. Are you familiar with this dance? Agree that the spectacle is exciting, however, before you gain speed in the dance, will have a lot of "sweat". So calories and burned.

Belly dance.

Strengthens muscles, tightens the skin, improves metabolism, is the prevention of many gynecological diseases. In addition, it makes the body more plastic and flexible, but it does not make it very hard. Belly dancing is now so popular that in any city you will find several schools and will be able to choose which one to go to. It is important to understand that belly dancing can not be learned at home, since many exercises can be done incorrectly. But if you start attending classes, you will gradually be able to study at home, gaining the right amount of knowledge and experience.

Sex dance or strip-plastic.

In this dance there is nothing beyond vulgar or ugly, especially if you are learning to dance for yourself. the dance is so complex that it uses a lot of muscles, makes the arms and legs strong and tight, corrects the posture, pumps the press, normalizes blood pressure, gives confidence. The first training will be difficult, but some physical preparation is needed, but the results will exceed all expectations.

Jazz Modern.

A mixture of several dance styles: ballroom dancing, step, break and others. It gives a strong load on the body, so you can burn up to 1000 calories per hour of such dances, but it does not require physical training, and on the Internet there are so many videos with such a dance that it can be easily learned at home.

Flamenco.

Passionate dance, which requires full dedication. Dancing flamenco, you will see how the fat simply goes away, the legs become embossed, and the whole body is pulled up. This aligns the posture. In addition, the dance requires a beautiful image (dresses, heels) and he will really like temperamental natures.

Dance at home and in class, dance, when you have time, in dancing you not only raise your spirits, but also lose weight.

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