Morning starts with coffee. Many people are so used to this invigorating drink that life without it does not represent. This caffeine addiction is part of modern life.

How much you can drink On average, a day you can afford without harm to health about 400 mg of caffeine. This is about 4 cups of coffee. However, if you drink large cups of coffee, or went to a coffee shop for a fragrant drink, then you can have more caffeine in your cup.

If you drink coffee at the permitted dosage, it helps to get rid of drowsiness, promotes the development of adrenaline. Previously, Yellmed wrote that the smell of coffee can increase the productivity of labor.

But an overdose of coffee can cause unnecessary sensitivity to everything, timidity and anxiety.

What should I do if I have to go Need about 9-10 hours to get back to normal. If you drank a lot of coffee, you can help yourself in this case.

It is enough to drink plenty of water, eat a banana (any product rich in potassium and magnesium), since coffee is washing potassium and magnesium out of the body, which leads to hand trembling. In addition, it is useful to do sports (quickly withdraw caffeine from the body).

If you drink too much If you have allowed yourself a lot of caffeine a day, you may experience breathing problems, nausea, chest pain, palpitations. In this case, you will need the help of a specialist.

Yellmed.

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