What good is the use of water on an empty stomach?.

Water is the source of life and health. How can it bring the greatest benefit? When it is better to drink: in the morning, in the evening, during the day, on an empty stomach or after eating? Scientists have long been studying the properties of water and that's what they found out. Undoubtedly, water positively affects the body. A glass of water on an empty stomach triggers such mechanisms:.

prepares the digestive system for work throughout the day ahead;.

Clears the stomach mucous from accumulated toxins during the night;.

compensates for lack of fluid in the body;.

accelerates the metabolism and corrects the figure;.

prevents the appearance of heartburn or reduces its manifestations;.

accelerates the delivery of oxygen to the cells of the body, rejuvenates the body and supports the normal operation of internal organs.

Doctors believe that it is the water we drink on an empty stomach that best affects the body. Of course, you should drink water and throughout the day, but morning fluid intake is the most useful. So get a little habit and you will feel much better. Dehydrated body does not work properly. For him, water is simply vital. If you find yourself experiencing the following symptoms, you may be dehydrated:.

headache;.

general weakness and unwillingness to do anything;.

dry mouth, viscous saliva and chapped lips;.

dark urine.

Doctors categorically do not recommend replacing water with juices, broth or tea. These fluids trigger completely different mechanisms. It is better not to drink and boiled water, because it no longer has useful micronutrients, drink purified or bottled water.

We draw attention to the fact that water should be drunk on an empty stomach, which means that even a small amount of food prevents the correct absorption of water. You should pause: between the intake of liquid and food should be at least 20 minutes, otherwise there will not be any benefit. Do not drink cool water, it will require additional energy to warm up inside the body. Water, close to body temperature, immediately renews the intercellular fluid. Hot water can be absorbed too quickly and cause a laxative effect.

You can not drink a lot of water at a time. It is better to drink it in small sips at intervals of several minutes. If you can not immediately drink more glass of water, then you can start with small portions and gradually increase them day by day.

Sometimes to improve immunity in water, it is recommended to add honey or lemon.

If you are in Kiev, we recommend that you use the Hvilya Zdrov's water delivery service https: // hz-voda. com. ua.

We recommend this delivery service, because the production of Hvilya Zdorovya company is certified according to the international quality standards ISO 9001 and HACCP and daily testing is conducted for compliance with international standards of the Ministry of Health of Ukraine.