The secret technology of the US military allows you to fall asleep in just two minutes.

Many modern people suffer from insomnia and do not know how to deal with it. Someone wants to "heal the problem" with sleeping pills, and someone thinks sheep so as to finally plunge into the arms of Morpheus.

The technique, which allows us to fall asleep for two minutes, was investigated by soldiers for decades, writes medikforum. en. It turns out that it is used in the American army, since its effectiveness is 96% after 6 weeks of regular training.

How can you fall asleep in two minutes? Relax all the facial muscles (tongue, jaw and muscles around the eyes are also considered). Lower your shoulders low so that you can relax the muscles of your hands, then relax your chest and gradually move to the legs. Relaxation should be slow, moving from head to foot.

Then take up the cleansing of the brain.

You can imagine yourself floating on a canoe on a river or lake looking at the clear sky. Or imagine that you are swaying in the hammock in the forest or at the dacha, hear the singing of birds and the chirping of insects. You can not imagine anything at all and just free your head of all thoughts for 10 seconds.

Everything, after complete relaxation, a person falls asleep. Try to experiment in the evening, if you can not go to sleep immediately.

yellmed. en.

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