One hour spent at the computer in the wrong position can seriously damage your health. You just need to know how to sit at the computer, even if you do not work for it.

Even one hour spent at the computer in the wrong position can seriously damage your health or lead to premature fatigue. But it's right to sit, working at a computer is not as difficult as many think. It is only once to overcome yourself and everything, further on the machine, of course and just will not, but it's worth it.

The first and most important reason why you need to sit properly is the curvature of the spine, which in turn leads to a number of complications due to the fact that the internal organs are displaced from their natural position. And cure the curvature is very problematic, because it is only a little run and the disease will start very rapidly and irretrievably progress, so make an effort on yourself and sit properly after reading this article.

The second point is related to your productivity, this fact was proved by scientists during a number of their tests. The thing is that if you do not sit properly, the blood circulation that enters the brain does not experience any difficulties and accordingly all the processes take place in natural mode. But if you just bend your head a little or stoop then the brain will immediately experience a shortage of useful substances that come with blood.

And the last is just your working capacity, it will increase several times. Remember that the main reasons for not using the computer are your discomfort or even pain due to an incorrect position. And as soon as you become properly seated at the computer, immediately notice that you will be able to work for a lot longer, and even more productive. It is worth taking in all employers, whose activities are related to continued work for monitors. And to accustom workers to the correct posture, after which to analyze the results.

Legs Do not put your foot on your leg - this leads to pinching of the veins, so that the brain is not adequately supplied with blood. The legs should be bent at an angle of just over 90 degrees, the feet placed on the floor or a special stand.

Back The chair must have a comfortable back, with a natural curve. There should be no gap between the back of the chair and your back - this chair takes a part of the load on the spine on itself.

Hands The position of the shoulders and forearms will be correct if the keyboard and mouse are positioned at the level of your elbows.

Wrist should be straight, do not deviate neither up nor down, nor sideways. For this you can buy yourself a keyboard with a support for hands.

Relax your fingers when typing. Unnecessary stress causes premature fatigue.

Using the mouse, also relax the brush. Moving the mouse, move the entire hand, not just the wrist.

Neck Place the monitor and the windows on it directly in front of you. Try not to twist your neck in either direction. Sit on a chair, close your eyes and relax. When you open them, just before you will be the point at which the center of the screen will be located. Use, if necessary, monitor stands.

Place your monitor at arm's length. Do not place the monitor near a bright light source. Adjust the brightness, contrast, font size for yourself.

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