Healthy way of life, proper nutrition, fitness will make your figure attractive Many people think that it takes a lot of time for a full-time training, which the inhabitants of the metropolis so lack. However, this opinion is erroneous. It's enough to do three simple exercises every day, which will take only 15 minutes.

Beautiful posture is a sign of health. But what if you spend most of the time in the office sitting hunched over the table?.

The first exercise "Torso Rotation" will help bring the back muscles into tone, straighten the spine. Spread your legs to the width of your shoulders, bend your arms at the elbows, turn left and right alternately. To achieve a positive effect, it is necessary to do the exercise at least once a day, 10 times for each side. Movements should not be sharp. This simple exercise "mobilizes" the upper part of the back by rotating the corresponding part of the spine.

The second exercise for an ideal posture is "The climbing of the shoulder blades with the support on the wall". Stand up against the wall, straighten the scapula and press them against the surface. You should feel a little pressure on the muscles. In this case, your chest will rise a few centimeters. Hold for a while in this position. Keep your heels also pressed against the wall. Some diseases of the spine can be prevented by simply doing this exercise 3 times a day for 15 repetitions. In addition, a similar simple warm-up can be done even in the office during a short break.

Exercise "Gluteal bridge with one foot" will tighten the stomach, strengthen the buttocks, help the pelvis to take the correct position. With regular sessions, the effect will be noticeable in two weeks. Lay down on the floor, straightening your back and pressing it to the floor. Legs bend in the knees, put your feet on the floor parallel to each other. Straighten one leg forward and smoothly lift the pelvis, lifting only on one leg. Avoid sharp jerks. In the upper position, fix the case for a few seconds. Do 3-5 repetitions, then change your leg.

A healthy lifestyle, proper nutrition, fitness will make your figure attractive.

Flat stomach, relief muscles, tight buttocks - this is what any person aspires to. And as you can see, it is not necessary to look for a coach and buy a subscription to a fitness club. You can study at home in your free time. Of course, for a couple of classes you will not be able to see significant changes, but thanks to regular training in 3-4 weeks you will notice how your figure has changed, feel a rush of strength and vigor.

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