American scientists have uncovered the secret of a long, happy, healthy, and most importantly young life. There is no doubt that genes play a role in the aging of the body, but scientists say that only 10% of aging is reduced to genetics. Thus, in 90% of cases it is people who are responsible for the way they look, says a professor from the US Max Pemberton.
Recent research has shown that there is one natural anti-aging agent and this is a full-fledged sleep. Max Pemberton said that during sleep, the human body is cleansed of toxins.
If toxins remain in the body, it can lead to inflammation, which can harm healthy tissues and disrupt the normal cellular function. Because of the violation of sleep, a person begins to grow old quickly, and therefore scientists advise to sleep at least eight hours a day.
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