Do not drink water if you eat a donut. The combination of sweets with drinks leads to a more abrupt jump in blood sugar.

Many of us, when using sweets, prefer to drink them with some soda or just water. However, this habit leads to a sharp increase in blood sugar levels, as researchers from Suriname in South America. They analyzed the blood sugar in people who used donuts with jam, both with water and without it. It was found out that in the first case the blood sugar level rose much higher. He was taller than even those people who ate one donut ate two, but did not drink them at the same time.

In fact, the level of sugar in the blood and must jump after eating food. However, if it becomes too high, it can lead to obesity and even to type 2 diabetes. Experts argue that water helps the body absorb glucose, and the use of liquid before or after a meal reduces to a minimum the effect of sugar.

Although the study of South American scientists involved only donuts, it suggests that these principles apply to other foods.

Through the experiment of scientists was a group of 35 people. Increased blood sugar can be a cause for concern, as the body eventually loses its sensitivity, and hence the ability to regulate glucose. This is what leads to diabetes. With an excess of sugar in the blood, the body produces more insulin, which causes the body to command to store more sugar as fat.

Medikforum.

Source: News Yu.

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