Millions of people try a variety of diets and sometimes can not figure out why they do not work. It turns out that one of these reasons can be the use of caffeine.

In the opinion of nutritionists and nutritionalists, weight loss, caffeine and sleep are closely related. That's why it's so important to closely monitor the normal sleep and drinking of caffeinated drinks, especially if you are trying to lose weight. In particular, dieters do not need to drink coffee or tea after 3-4 hours of the day. Researchers from the University of Barcelona found that caffeine requires only 45 minutes for a full impact on the body. This is how much it is absorbed by intracellular membranes. The effect of caffeine lasts about 6 hours.

American scientists have recently found out that caffeine, drunk 6 hours before bedtime, adversely affects night rest. That is why it is extremely important not to drink tea or coffee in the evening in spite of the established traditions. Caffeine needs several hours in order to completely get out of the body.

However, caffeine is found not only in tea and coffee.

Many of us for weight loss visit the gym, before and after classes in which pamper themselves with energy drinks. Sometimes the content of caffeine in them is much higher than in the drinks of more traditional. Employees use energy to increase their productivity and teenagers, as well as young people preparing for exams. Energy breaks the mineral density of bones and adversely affects hormonal health. They contribute to blood pressure jumps, stress, anxiety, kidney damage, fatigue, irritability, stomach pain and obesity.

Source: News Yu.

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