Pregnancy is one of the most important periods in a woman's life. And it is important to spend these 40 weeks not only with the benefit for your own health and development of the baby, but also with pleasure. Now is the time to do creativity, self-development, travel, enroll in a fitness club. Moreover, doctors have long agreed that moderate exercise not only improves the well-being of the future mother, but also facilitates the course of childbirth. What kind of sport is best for pregnancy? Let's figure it out..

Swimming The most pleasant, useful and sparing kind of sports at pregnancy. According to the trainers of the fitness club "5 element", classes in the pool have a very positive effect on all the organs and functions of the body of the future mother and contribute to the health of the unborn baby.

"It makes sense to enroll in the pool at the earliest time of pregnancy. Staying in the water calms the nerves, contributes to the accumulation in the body of endorphins (pleasure hormones), which will act as a natural pain in childbirth. In addition, swimming is an excellent prevention of varicose veins ", - in particular, sports physicians of the fitness club" 5 Element "note and stress:" But with all the indubitable pluses, future mothers need to be prudent and oriented, first of all, to their own state of health. We recommend that when you are pregnant you should visit the pool 1-2 times a week with a duration of training not more than 40 minutes.

In addition, experts insist: for their studies, the future mother should choose not an ordinary, but an elite pool, in which there is a serious filtration system and water is not chlorinated. The fact that the presence of chlorine in water pose a significant threat not only to the health of a pregnant woman, but can seriously damage the development of a future baby.

Aqua aerobics These exercises are also conducted in water and are recommended by doctors to future mothers. During aerobics classes, the schedule of which can be found on the site 5Element. ua, improves blood circulation and uteroplacental blood flow, so that the baby's organism is better supplied with oxygen and nutrients.

Yoga Yoga is very useful for pregnant women and suitable for mothers with any level of physical fitness. The main tasks of yoga - strengthening and improving the spine and improving digestion, and this is very important for expectant mothers.

Also, special attention is paid to respiratory practice, which is called pranayama and which is very useful to you in the process of childbirth. It is important only that the training program is adapted specifically for pregnant women and excludes, for example, inverted poses. In addition, yoga is contraindicated in toxicosis, severe back pain, dizziness and dyspnea.

Belly dance Another pleasant activity that you can afford during pregnancy.

Bailey dance, in the opinion of experts, was invented specifically for women, which means that it is wholly and entirely aimed at improving women's health.

This is a perfectly logical explanation: many movements in the belly dance contribute to improve blood supply to the pelvic organs and perineum, strengthen and work out the deep muscles of the abdominal press, reduce the load on the muscles of the legs. In addition, soft movements for pleasant music in a group of like-minded people simply bring pleasure and cheer up. Try it!.