Everyone dreams to stay slim and fit, but not everyone succeeds. It turns out that there are people who are generally not recommended to lose weight.

What happens to the body during weight loss?.

The process of losing weight is always difficult, but can yield to anyone, if you want to. During this with the body there are various changes to which you need to be ready. So let's talk about them in detail.

First, the level of cortisol increases. You need to be prepared for the fact that in the process of losing weight the production of hormones can change. Despite the fact that losing weight often prescribed drugs to relieve stress, it sometimes happens that it still does not help.

First of all, it affects cortisol. This hormone protects the body from stressful situations. If it is less, you should include other means that can overcome stress. These include physical activity, training. Also in the diet should prevail protein, healthy fats, starches with a low glycemic index, green vegetables. After all, nutrition plays an important role in the production of hormones.

Secondly, a person first loses water. So do not rejoice if a week after losing weight you noticed that the numbers on the scales have become somewhat smaller. It's gone water. But do not get upset, but it will save you from swelling. Fat is lost much more slowly. Therefore, after getting rid of excess fluid, the weight is decelerated. Unfortunately, many of them start to get frustrated and can even throw further weight loss, believing that this will lead to nothing. The effect of the plateau must be overcome - you can dramatically increase the caloric content of the diet, forcing the body to "sweat". But the next day you need to return to the same caloric value. This should be practiced once every two weeks, not more often.

Thirdly, the fats begin to accumulate, however strange it may sound. This happens if you are on a strict diet. The body receives too few calories and includes a stock regime, believing that there may be a time when food will cease to flow at all. And fats are needed in order to store energy just for a rainy day.

Fourth, muscle mass begins to lose. If you do not maintain a physical form in the gym, then it happens very quickly. Therefore, it is important to correct this problem and go to classes. Do not be afraid that the body will look pumped up. If you competently approach the process of training and your nutrition, the fat will "stoke", and the muscles will find a beautiful shape.

Fifth, a person can become irritable. This is especially noticeable in lovers of sweet, harmful and fast food. Your consciousness will require the usual products, but this is only a psychological dependence. It is necessary to focus on a real sense of hunger. It is necessary to struggle with the desire to constantly crush something of this sort and to saturate the body with all the necessary elements - protein, fats and carbohydrates.

Sixth, sleep can become worse. This is due to caloric restriction. If you again torment yourself with diets, then problems with falling asleep are provided due to a feeling of hunger. Try to eat something protein for two to three hours before sleeping to get rid of the problem.

Who is forbidden to lose weight?.

There are a number of people who are losing weight simply forbidden. This is due to various factors that we now explain.

Children First and foremost, it is strictly forbidden to lose weight to children. A child and a teenager, if he is overweight, should be transplanted not to a diet, but to proper nutrition, to contain the amount eaten. The thing is that the young organism is only being formed, so it needs all the useful ingredients from food. Lack of substances can lead to a backlog in development, stress and other problems.

Pregnant also about losing weight and diets should not be thought of to a pregnant woman. After all, a child in the womb is also forming, it must be full. Weight loss during pregnancy can threaten the development of the baby. It is important to eat properly so that the fetus gets everything necessary for growth.

A woman on breastfeeding Also after the birth of a child, the fair sex does not need to immediately sit on a diet and in the first month to sweep into the gym. Especially it concerns a nursing mother. It is necessary to remove from the diet products that can cause allergies in the child. Otherwise, your diet should be balanced and useful, so that your baby gets the most benefit. If you do not breastfeed, then please - lose weight on health.

Older men and women In the elderly, especially a woman during menopause, it is strictly forbidden to lose weight. This can lead to sad consequences. A person at an old age needs to be given careful attention to his health, and therefore, nutrition. Again, the diet should contain vitamins, macro- and microelements that will help increase life expectancy.

People with various diseases Well, of course, do not lose weight to those who suffer from a number of diseases. These include people who have undergone surgery, as well as suffering from diabetes, oncology, problems with the genitourinary system.

What, then, do you ask?. It is necessary to adhere to a healthy lifestyle, to love yourself the way you are and not to "kill" yourself with diets, even if you are not on the list of those who are contraindicated to lose weight.

Tips for losing weight Remember that losing weight is a long and slow process, requiring tremendous willpower. You can stop halfway and not notice that there is very little left to the desired goal. To not get off and not lower your hands, hang on the refrigerator picture with a man whose figure you really like. This will make it easier to deal with weight loss, to become like an idol.

Do not torment yourself with diets - it was popular in the 90's, when the covers of magazines were written in large prints about diets from a star.

You have to understand that a lot of experts work on celebrities, and you are alone, usually with your problem. Try to develop your own methodology, which will include sports and proper nutrition.

Be sure to visit an endocrinologist. Very often losing weight can not bring a result, if you have problems with hormones. The examination and consultation of a specialist will help you get on the right track. Keep to the victorious end!.

Source: News Yu.

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