Summer, sea, vacation, beach - it's all just in your dreams, but in reality you have to spend time at work? We will tell you how to relax and reboot right during the workflow!.

"Staycation" (from English stay - to stay and vacation - vacation) is a favorite kind of recreation for young professionals, workaholics and those who for various reasons can not leave the city. This vacation without travel, flights and often without even the most holidays! It turns out that you can rest only during the weekend or even during lunch breaks.

Siesta If during the lunch break you are not going to leave the office, then do not spend this time in social networks or even worse - answering business letters. If you manage to find a cozy cozy place, then you can take a nap! Sleep during the daytime for just 26 minutes increases attention to 54%, and productivity - by 34%! In addition, physical health, brain activity and mindfulness are improving. From the house you can bring a pillow and a soft blanket. If you do not have a nap at all, spend time reading the book, watch a movie or an ice cream show. Reason, stretch your legs, settle comfortably, put a "do not disturb" icon in the messengers - a great way to distract!.

Thematic dinners Do not forget about the direct purpose of a lunch break - food! If you dine in an office canteen or take food with you, change your habits for a while. Agree with colleagues to arrange thematic dinners in the office, and every day order different food - Chinese, Japanese, Italian, Mexican, Ukrainian! Decorate the place where you dine, put the appropriate music, learn about the dishes that you try. So, without leaving the office building, you are like a short trip. And do not forget to put ice cream in the freezer - a universal summer dessert that you can eat at any time, and not just during the lunch break! The new ice cream "Eskimo" from TM "Rud" with a very crisp horn will please any gourmet. Every day you can pamper yourself with a new taste of "Eskimo" - from the classic plombir in a glass to a fruit and berry in chocolate. Do not forget about less standard desserts - coffee with ice cream, ice cream with seasonal berries and fruits. To do this, buy with colleagues a large package of ice cream "Eskimo".

A walk or a massage A walk during a lunch break is also a great way to get away from the routine.

Go to the nearest park for a picnic, a museum that you've wanted to visit for a long time, to the zoo, and if the weather does not, then you can take a walk in the shopping center, looking at shop windows or even pamper yourself with shopping.

A further way to relax is a massage. Yes, right in the middle of the day! Relaxing massage of the feet or the collar zone will help restore strength, relieve stress.

Whatever option you choose, try not to think about working problems during the lunch break. Sometimes, in order to find the right solution, it is worthwhile to put everything on pause, even if it's just a lunch.

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